Gumboot up NZ! Friday 28/05/2021
Join us in supporting GUMBOOT FRIDAY 2021!
We want all kiwis to get behind Mike King’s – I Am Hope gumboot challenge!
Help us create awareness for Mental health in NZ and be in to WIN 1 of 3 copies of Mike King’s book: "The nutters club"
How? Easy as:
1.Wear your gumboots this Friday 28th May.
2.Private message us your gumboots picture or video.
3.Challenge friends & family to wear their gumboots & help raise awareness for this cause.
T&Cs: Funniest photos /videos win. Three winners will be selected on Monday 31st of May 2021 and contacted over FB, IG or Neighbourly Private message. Good luck & GUMBOOT UP NZ!
To support mental health awareness in NZ our team is getting behind Mike King’s project #gumbootupNZ & challenging all our Franchise Owners around the country to donate a minimum of $100 to I AM HOPE Charity Organisation.
Want to donate money to this great Organisation too? Visit: www.gumbootfriday.org.nz...
From the
Exceed - we fix widows & doors team
www.youtube.com...
Pamela’s Kiwi food tour
Pamela, a resident of Bert Sutcliffe Village, has a passion for good food, great company, and exploring new places. A seasoned traveller and cruising enthusiast, Pamela has sailed to numerous destinations, sampling local cuisines along the way.
Closer to home, alongside her son-in-law and daughter, she has discovered a variety of restaurants that showcase the diversity of New Zealand’s culinary scene. Whether you’re planning a road trip, dreaming about your next cruise, or simply searching for a great dining spot, these are Pamela’s top food recommendations to inspire your next adventure.
Click read more for the full story.
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Saying yes too much. Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list and not enough hours in the day. Distracted. And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention from all that over thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and custom courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
www.everudkinmindfulness.co.nz....
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