Open day at Ponsonby Intermediate School
Come along to Ponsonby Intermediate School and see the school in action! We are holding open mornings and one open evening on the following dates:
𝗧𝗲𝗿𝗺 2:
Open Mornings – Thursday 10 June,
Open Mornings – Wednesday 16 June
9:15am - 12:00pm for Year 6 students and parents/caregivers. Students will be invited to come to Ponsonby Intermediate School from 9:15am with their parents/caregivers. This is a chance to see the school in action.
𝗧𝗲𝗿𝗺 3:
Open Morning – Tuesday 3 August
Open Evening – Wednesday 18 August
- 6:00pm - Tours of the School in action
- 6:45pm - Principals address in the Hall
- 7:00pm - Ponsonby Performance Evening.
Open Morning – Tuesday 24 August
All welcome. Bookings only.
Email office@ponsint.school.nz
Pamela’s Kiwi food tour
Pamela, a resident of Bert Sutcliffe Village, has a passion for good food, great company, and exploring new places. A seasoned traveller and cruising enthusiast, Pamela has sailed to numerous destinations, sampling local cuisines along the way.
Closer to home, alongside her son-in-law and daughter, she has discovered a variety of restaurants that showcase the diversity of New Zealand’s culinary scene. Whether you’re planning a road trip, dreaming about your next cruise, or simply searching for a great dining spot, these are Pamela’s top food recommendations to inspire your next adventure.
Click read more for the full story.
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Saying yes too much. Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list and not enough hours in the day. Distracted. And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention from all that over thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and custom courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
www.everudkinmindfulness.co.nz....
Join the WSD Wellness Plan Today!
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Enjoy comprehensive care with our affordable plans, including cleanings, check-ups, X-rays, and exclusive discounts. Sign up now for priority scheduling and peace of mind.
Visit our website to learn more and start your journey to a healthier smile!
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