The importance of a good night's sleep
Most people know that getting a good night's sleep is important, but few truly understand how vital at least seven to eight hours of sleep a night is.
Getting enough sleep is crucial for both our physical and mental health. It helps to boost our immune system, improves our mood and cognitive function, and reduces stress levels.
The benefits of good sleep on overall health and wellness
There are numerous physical health benefits associated with getting enough sleep.
It can:
boost your immune system.
repair tissue damage.
reduce inflammation.
regulate hormones.
regulate blood sugar levels.
control appetite-stimulating hormones.
improve your skin.
Sleep also plays a vital role in regulating mood and managing stress levels. It can:
reduce stress and anxiety.
improve our concentration and cognitive performance.
Boost your energy levels.
make it easier to cope with difficult situations.
help reduce the risk of developing mental health conditions such as depression and anxiety.
If you're having trouble sleeping, try these tips:
Establish a regular sleep schedule.
Create a relaxing bedtime routine.
Limit caffeine and alcohol consumption.
Avoid screen time before bed.
Make sure your bedroom is dark and quiet.
Take time to relax and clear your mind.
Make sure your bed is comfortable.
In conclusion, prioritizing sleep is one of the most effective ways to enhance your overall health and well-being. By understanding the profound impact that quality sleep has on both your body and mind, and by implementing healthy sleep habits, you can significantly improve your quality of life. So, take that step toward better health tonight by committing to a good night's sleep.
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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52.5% Human-centred experience and communication
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14.6% Critical thinking
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29.8% Resilience and adaptability
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3% Other - I will share below!
Chapter Book and Tea Shop Jan-Feb 2026 Book Catalogue
📚 JAN-FEB 2026 BOOK CATALOGUE 📚
Welcome back and best wishes for 2026! The new year sees the arrival of lots of goodies including Ilona Andrews’ BEAST BUSINESS (Hidden Legacy Series—Novella), Mary Balogh’s REMEMBER THAT DAY (Ravenswood Series), Christine Feehan’s DARK JOY (Dark Carpathian Series), Jayne Ann Krentz’s THE SHOP ON HIDDEN LANE (Set in Fogg Lake), Lauren Palphreyman’s THE NIGHT PRINCE (Wolf King Series), Leigh Rivers’ INSATIABLE (Edge of Darkness Series), J.D. Robb’s STOLEN IN DEATH (In Death Series), Nalini Singh’s SUCH A PERFECT FAMILY and more. Enjoy your reading!
NB. We have temporarily sold out of Mary Balogh’s “REMEMBER THAT DAY” and we expect it to be back in stock in around two weeks’ time.
Check out the catalogue at
chapter.co.nz...
Please see p.2 for the:
• Order link for signed copies of Nalini Singh’s SUCH A PERFECT FAMILY
• Pre-order link for signed copies of Nalini Singh’s ARCHANGEL’S ETERNITY
• Details of the Romance Writers of New Zealand Short Story Contest sponsored by Chapter (in April 2026).
• Details of the Auckland Romance Readers Book Club Monthly Meetings and Auckland Romance Readers Book Club Facebook Group.
For Orders, Enquiries or to check instore dates:
✉️ info@chapter.co.nz ☎️ 09-6232319 📱 021-635027
NB. Chapter’s trading hours are Tue–Sun 10–4. We are CLOSED on Mondays.
#ChapterBookandTeaShop #Tea #TeaShop #Books #Bookshop #RomanceBookshop #RomanceFictionSpecialist #BiMonthlyBookCatalogue
Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
Make a hearty dish. Take just half a minute. Add four parts of kestrel. Then just add one. What have you made?
(Trev from Silverdale kindly provided this head-scratcher ... thanks, Trev!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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