PT & Tutoring
📖 Tutoring & Personal Training 🏋🏻♀️
Hi I’m Lidia, a student doing PT & tutoring on the side of my tertiary studying. If you are looking for a primary/intermedite/high school tutor for English/Mathematics, or some coaching support for your physical health and well-being, I am available to help! Mention this ad and start with a half price first session
⭐️ My availability is: weekday morning/evenings & any time for the weekend.
📍At your home / public area (library or outdoors) - for both PT and Tutoring
⭐️ Sessions are 1 hour / 90 minute sessions, in person for weekends or online weekday evenings. My rate is $49/$85 per hour (for tutoring/PT respectively)
I have had experience in teaching from primary age up to NCEA level 3 &I am an ex Les Mills PT and current Les Mills Grit instructor
Message me to express interest or for more information.
Looking forward to helping you :)
Lidia Fraser 0279704702
Https://lidiafraserfitnesscoaching.com
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else?
You have me today, Tomorrow you'll have more;
As your time passes, I'm not easy to store;
I don't take up space, But I'm only in one place;
I am what you saw, But not what you see.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Give the gift of ultimate comfort this season!
A luxury mattress can make all the difference after all the holiday excitement. ?✨ Consider pairing it with a plush pillow, a stylish new headboard, or a cosy sleep hamper to complete the perfect bedroom retreat. ?️? Treat your loved ones (or yourself) to the gift of restful nights this festive season!
#Beds4U #SleepComfort #HolidayGiftGuide #HolidayGiving #PerfectGift
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