512 days ago

Couch - 5 km

Jo from Optimum Wellness Centre (OWC)

We start our Couch- 5 km on Tuesday 1st Aug at 6:45 pm.

Come and join us. No pressure. Just a small group of keen and eager people with a plan to nail 5km.

6 weeks, 3 times a week (Tues and Thurs at 6:45 pm and Sat at 8 am).

The first session is 1 min run, 1 min walk repeats. The route is as flat as can be and the session is just 20 minutes with some extra warm up and stretches thrown in. Easy peasy.

No charge just a good attitude a determination.

Meet at OWC, 278 Beach Rd, Campbells Bay.

See you there.

More messages from your neighbours
1 day ago

Worst Xmas ever?

The Team from Neighbourly.co.nz

There's a a lot of planning that goes into Christmas day and sometimes things just don't go to plan. But it can be a good thing - a family mishap or hilarious memory that you can laugh about in Christmases to come.

Whether you burnt the dinner or were stranded at an airport...

Share your Christmas mishaps below!

Image
5 days ago

Poll: Would you rather: Christmas in summer forever or winter forever?

The Team from Neighbourly.co.nz

Just a bit of a fun poll to get you thinking.

If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?

Image
Would you rather: Christmas in summer forever or winter forever?
  • 61.7% Summer
    61.7% Complete
  • 36.5% Winter
    36.5% Complete
  • 1.7% Other - I'll share below
    1.7% Complete
1259 votes
8 hours ago

Auckland SH1 holiday maintenance

NZ Transport Agency (NZTA)

Prepare for delays at SH1 Spaghetti Junction and the Harbour Bridge from Boxing Day evening until early January. Our crew will be carrying out essential maintenance during this time.

Consider taking the SH16/SH18 Western Ring Route and SH20 if you’re travelling south. Our summer works will continue on SH16 The Strand from January until March.
Find out more

Image