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If you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very … View moreIf you spend most of your nights switching sides, trying to get at least a few hours of sleep, you're definitely not eating enough kiwi fruit. According to a study, eating two kiwi fruits one hour before bedtime may help you fall asleep faster and sleep better.
Kiwi fruits tend to carry very high antioxidant levels and serotonin levels. These antioxidants appear to have a good influence on sleep, according to a growing number of studies based around this. High levels of serotonin may also be significant, since serotonin helps to initiate sleep and then sustain sleep throughout the night. It also helps to regulate the phases of sleep and stimulates alertness in the morning. Test it out to set yourself for a perfect night in slumber, but things surely do appear to be going well for the small fruit.
Read more..
www.scoop.co.nz...
The weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why … View moreThe weather is getting chilly, ya power is going to rise! So why are you sticking with the same plan and provider if it might be costing you MORE money?!
53.9% of Neighbours said they switched over 6 months ago and 33.6% said you have no idea when you last switched! We want to know why you're not switching power providers?
Our Foundation cooks prepared an all-time favorite, quick, and easy breakfast meal - French toast, a classic way of using up crusty bread.
This bread is softened in a batter of egg and milk, then pan-fried resulting in a golden-brown outside and fluffy inside. We like to serve this with … View moreOur Foundation cooks prepared an all-time favorite, quick, and easy breakfast meal - French toast, a classic way of using up crusty bread.
This bread is softened in a batter of egg and milk, then pan-fried resulting in a golden-brown outside and fluffy inside. We like to serve this with caramelized banana, seasonal poached fruits…golden kiwifruit & blueberries today, whipped Chantilly cream.
Our winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® … View moreOur winning Nice Neighbours have been featured across NZ in the local papers, maybe you've spotted these smiling faces...
If you have a nice neighbour who needs recognised for the little (or big!) things they do, nominate them on our Nice Neighbour page and you could each get a $25 Prezzy® card - that sounds like morning tea to me!
Hi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning … View moreHi neighbours,
It's time to sow your seeds and cut those flowers because NZ Gardener's new special edition is on-sale now!
The NZ Gardener team takes you through the seasons with advice on cutting fresh flowers 365 days of the year. Flick through the pages and find stunning photographs, step-by-step instructions on how to arrange bouquets and what to plant and when.
Get your copy where any good magazines are sold or buy online at Mags4Gifts.co.nz
Our team from the Shore are just as excited as you that our highly anticipated Greville Road store is now open. And what a great supermarket it is. The store has a gorgeous, modern design throughout with an incredible range. As well as featuring our latest departments, we also have an in-store … View moreOur team from the Shore are just as excited as you that our highly anticipated Greville Road store is now open. And what a great supermarket it is. The store has a gorgeous, modern design throughout with an incredible range. As well as featuring our latest departments, we also have an in-store pharmacy and dedicated online shopping Pick up parks.
So come and try your fresh, new Countdown Greville Road store. We look forward to welcoming you here.
Interested in becoming a candidate in our local elections 2022?
Join one of our online information sessions to hear why you should stand and what’s involved.
Find out more by clicking on 'Read More'.
Kia ora Neighbours, Leo Molloy has his mayoral campaign rolling, but how will he fund a long list of ideas he has? Read the story below.
12ft. Home made in the 80s. Needs TLC but most bits are there. I had heaps of fun in this when I was young, but it has to go. A project for anyone who is keen. The mainsail is pretty good, the jib has a small tear, but could be taped up ok. The tramp is there and just needs some ropes to thread it… View more12ft. Home made in the 80s. Needs TLC but most bits are there. I had heaps of fun in this when I was young, but it has to go. A project for anyone who is keen. The mainsail is pretty good, the jib has a small tear, but could be taped up ok. The tramp is there and just needs some ropes to thread it on. The hulls could do with some paint and the running rigging really needs replacing with a couple of fittings missing. It easily comes apart so could be roof racked. The child doesn't come with the boat but that could be negotiated. Ha Ha. Pick up is in Glenfield.
With Cyclone Fili coming our way, check out (by clicking on 'Read More') our useful tips to prepare for a storm and general maintenance tips to reduce flood risk on properties with streams.
"They shall grow not old, as we that are left grow old; Age shall not weary them, nor the years condemn. We will remember them."
Whatever direction you're heading, a car wash with Mobil is always nearby. So, whether you're heading away, or heading back home, click the link below to find a location that's quick and convenient on the go.
Hi dear neighbours,
4 x 85cm wooden poles
Each consists of 4 screw on parts
It used to be a glass shelf, which got broken
Might be a treasure for knowledge man
Tēnā koutou. There will be public Anzac Day services and parades in every part of Auckland on Monday, but none on the North Shore.
North Shore services are usually organised by Returned and Services' Association (RSA) clubs with help and funding from local boards.
Anzac services were … View moreTēnā koutou. There will be public Anzac Day services and parades in every part of Auckland on Monday, but none on the North Shore.
North Shore services are usually organised by Returned and Services' Association (RSA) clubs with help and funding from local boards.
Anzac services were expected to be of smaller scale this year, as the country’s shift to the orange light of the Covid-19 protection framework on April 13 left organisers with little time to upsize their offerings.
As a result, the East Coast Bays, Birkenhead and Devonport RSAs will be holding private services, with the latter two livestreaming their services for the public to view from home.
Meanwhile, public Anzac services - many with parades - will be held in every other part of the region, according to the Auckland Council website.
Click 'read more' for the full report.
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