Posts by Beds4U Avondale
56 days ago

A Little Spine Care Goes a Long Way — Here’s How

Beds4U - Avondale

Hey Neighbours!

Waking up with a stiff or achy back lately? You’re not alone — and the good news is, a few simple changes can make a big difference!

Your spine works hard every single day, so giving it the right support (especially while you sleep!) helps you stay active, pain-free, and full of energy. From choosing the right mattress to improving your posture, small tweaks can go a long way toward a healthier back.

We’ve shared some easy, practical tips to help you care for your spine and enjoy better sleep — check them out here: beds4u.co.nz...

Here’s to happier mornings, healthier backs, and feeling your best every day, neighbours!

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More messages from your neighbours
2 minutes ago

Night-time roadworks on SH16

NZ Transport Agency (NZTA)

From 23 November to 17 December, stop/go traffic management will be in several locations on SH16 between Mabbett Lane and Restall Road (Sundays to Thursdays, 9pm to 5am).

Works will include chipsealing and stormwater improvements. There may be delays to your journey when travelling through the area. Click to find out more. Find out more

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2 minutes ago

NZCCM Massage and English Programmes

The Team from New Zealand College of Chinese Medicine

The New Zealand College of Chinese Medicine (NZCCM) offers industry-focused Massage and English programmes that prepare students for professional practice.

Students gain strong Anatomy and Physiology knowledge, hands-on experience in the student clinic, and pathways into health and wellbeing careers. NZCCM actively incorporates tikanga Māori and Te Ao Māori, partnering with local marae for cultural learning and community treatments.

As Auckland’s only provider of Massage diplomas, NZCCM is enrolling now for February 2026 Programmes include the Level 5 Wellness and Relaxation Massage Diploma and the Level 6 Remedial Massage Diploma, both NZQA-approved with intensive block courses. NZCCM also offers NZCEL Level 4 for academic English preparation.

Open Days will be held on 12 December and 23 January.
Contact: 09 580 2376 or auck@chinesemedicine.ac.nz
. Find out more

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6 days ago

Poll: Should we be giving the green light to new mining projects? 💰🌲

The Team from Neighbourly.co.nz

The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.

We want to know: Should mining projects like this move ahead?

Keen to dig deeper? Mike White has the scoop.

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Should we be giving the green light to new mining projects? 💰🌲
  • 53.1% Yes
    53.1% Complete
  • 46.9% No
    46.9% Complete
1876 votes