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Click on 'Read More' to find out everything you need to know to get ready for the Orange Heavy Rain Warning and Severe Thunderstorm Watch tomorrow (Tuesday 9 May).
Stay safe Aucklander.
In our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are… View moreIn our fast-paced world, stress has become an all-too-familiar companion. It can creep into our lives and disrupt our sleep, leaving us feeling tired and overwhelmed. Fortunately, there are effective techniques to help us unwind and promote relaxation, paving the way for a restful slumber. Here are a few tips to consider:
1️⃣ Bedtime routine: Create a consistent routine with calming activities like reading, bathing, or gentle stretches. Avoid electronic devices due to their interference with sleep hormones.
2️⃣ Deep breathing & meditation: Practice slow, deep breaths in a quiet space with closed eyes. Start with a few minutes of meditation daily and increase gradually.
3️⃣ Physical activity: Engage in enjoyable exercise like walking, yoga, or sports. Aim for 30 minutes of moderate-intensity activity most days.
4️⃣ Sleep-friendly environment: Keep your bedroom cool, dark, and quiet. Use comfortable bedding, a supportive mattress, and remove stressors like work-related items or electronics.
5️⃣ Relaxation techniques: Try progressive muscle relaxation, aromatherapy, soothing music, or gentle yoga poses. Release tension and prepare for a peaceful sleep.
Remember, it takes time to find what works best for you. Be patient and kind to yourself. By prioritizing relaxation and incorporating these techniques, you can reduce stress, unwind, and wake up refreshed.
Sweet dreams!✨
Kia ora neighbours, during Auckland’s worst ever rainfall event, Mayor Wayne Brown and Auckland Council declared a state of emergency “too late” to reassure the public.
The findings of an independent review into Auckland Council’s response to the devastating January floods were released … View moreKia ora neighbours, during Auckland’s worst ever rainfall event, Mayor Wayne Brown and Auckland Council declared a state of emergency “too late” to reassure the public.
The findings of an independent review into Auckland Council’s response to the devastating January floods were released on Wednesday.
Former police commissioner Mike Bush, the head of the independent review panel, presented key findings of the report at a stand-up in Auckland CBD.
What do you think of the findings of the review?
Read the full story at the link below
Download the free Nymbl app, and with just 10 minutes a day you can stay active and improve your balance.
Please plan for significant traffic delays on Kaipatiki Road from Monday 8 May 2023 until March 2024.
Stage 1: From 8 May 2023 to March 2024:
Stop/go signs or traffic lights will continue to be in operation along Kaipatiki Road between Stanley Road and the bridge. Please follow the direction of … View morePlease plan for significant traffic delays on Kaipatiki Road from Monday 8 May 2023 until March 2024.
Stage 1: From 8 May 2023 to March 2024:
Stop/go signs or traffic lights will continue to be in operation along Kaipatiki Road between Stanley Road and the bridge. Please follow the direction of traffic management staff and traffic signage to keep everyone safe.
Stage 2: From late May 2023 to march 2024:
KAIPATIKI ROAD BETWEEN STANLEY ROAD AND EASTON PARK PARADE WILL BE ONE WAY. A detour will be in place via Peach Road, however Watercare are advising everyone to avoid the area if possible.
Stop/go signs or traffic lights will continue to be in operation along Kaipatiki Road between Stanley Road and the bridge, and also at the bottom of Easton Park Parade. Please follow the direction of traffic management staff and traffic signage to keep everyone safe.
Working hours will be from 7:30am to 6pm, Monday to Friday and potentially Saturday works.
About the project:
This is a massive year-long project to upgrade and reroute the wastewater pipes from the Kahika Rd pumpstation, along Kaipatiki Road and up Easton Park Parade. It will then connect to the existing wastewater line to carry sewage through to the Rosedale wastewater treatment plant.
The new 2 kilometre-long pipe will increase capacity and help to reduce overflows and discharges into Kaipatiki Creek.
The current pipe that goes over the pipebridge and through Bayview will be decommissioned. Private property connections will be moved from the current pipe to the new pipe.
Most of Francis Kendall Reserve (between Kaipatiki Rd and Chedworth Drive) is currently closed as the first section of work to be done will be directional underground drilling from the pump station to Francis Kendall Reserve, and then from the reserve back to the northern side of Kaipatiki Rd.
Find out more and sign up to project updates: www.watercare.co.nz... or email the project team: Kahika@water.co.nz
Learn with us
Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and … View moreLearn with us
Are you looking to further your study goals? Or are you wanting to try something new? Rukuhia te mātauranga – pursue knowledge with courses at Te Whare Wānanga o Awanuiārangi.
Choose from a wide variety of subjects and programmes, ranging from certificates and undergraduate degrees to Master and Doctorate level. With subjects including, education, humanities, indigenous studies, mātauranga Māori, te reo Māori, radio broadcasting, sciences, marae centred learning and much more! With delivery available at multiple sites and some with online delivery we invite you to find out more.
It isn’t too late to enrol! Contact us now
Real flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable … View moreReal flavour begins on our family farms, where we take a wholesome approach to farming and allow the goodness of the land to do its work.
With a mild climate and ample space our farms are ideally suited to natural farming methods, the highest standards of animal welfare and sustainable environmental care. We produce world class grass fed red meat with a flavourful taste and tender eating quality.
Produce of Alliance, New Zealand’s only 100% farmer-owned red meat co-operative.
NZ Certificate in Business (Administration & Technology)- Level 3
Are you considering upskilling yourself when it comes to technology and administration?
If yes, Te Wananga o Aotearoa is offering the following free course.
Classes are going to start in August & held at 1/2A William … View moreNZ Certificate in Business (Administration & Technology)- Level 3
Are you considering upskilling yourself when it comes to technology and administration?
If yes, Te Wananga o Aotearoa is offering the following free course.
Classes are going to start in August & held at 1/2A William Pickering Drive, Albany
For more details & to enroll
please contact Mihiri on # 021-0552420
or via email
mihiri.nanayakkara@twoa.ac.nz for further details.
The new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be … View moreThe new range of Line7 performance workwear has been designed, developed and tested by you – New Zealand farmers. We asked, listened, and collaborated directly with farmers in the making of this gear. We tested and re-tested in on-farm environments. We re-engineered what farming workwear can be with your needs front of mind. We brought our decades of experience creating world-class performance gear. Add to that a legacy of Kiwi innovation, a challenger spirit and a practical attitude that’s been part of Line 7 since we started back in 1963.
Every detail has been reviewed and refined – without overlooking the obvious. Breathable, flexible, functional and comfortable, while still being supremely durable and waterproof. Made to fit farmers of all shapes and sizes, with a dedicated range for women. Built to last, and last a bit longer still, with an included repair kit that means you can fix it up quickly yourself.
Now take it out there, try it on and put it to the test. Wear it out and wear it again. We’re pretty damn confident you won’t be disappointed.
A young family currently renting in Northcote Point are looking for a family home to purchase. A non negotiable on the specs checklist is that it is on a flat section, 700sm or larger.
From my records, I can see there are approximately 78 properties in the area, which match what they are after -
… View moreA young family currently renting in Northcote Point are looking for a family home to purchase. A non negotiable on the specs checklist is that it is on a flat section, 700sm or larger.
From my records, I can see there are approximately 78 properties in the area, which match what they are after -
-700sm plus section
-Approx 200sm home
-3 / 4 bedrooms
-1 / 2 bathrooms
-or the ability to add
-Any style of build
-Budget upward of 2.4 mil
Streets of interest include Clarence, Vincent, Alma, Richmond, Rodney, Faulkner, Belle Vue, Bruce, some of Church Street, and the slip road side of Stafford.
If you know of someone who maybe looking to sell, who would be interested in speaking (no obligation) with me about their property please pass on my number - 021779576
Many thanks!
Enrolment at Sunnybrae Normal School is governed by an enrolment scheme, details of which are available from the school website. Students who live within the home zone are entitled to enrol at the school.
For students who live out of zone, the next opportunity to apply is before 29 May 2023, … View moreEnrolment at Sunnybrae Normal School is governed by an enrolment scheme, details of which are available from the school website. Students who live within the home zone are entitled to enrol at the school.
For students who live out of zone, the next opportunity to apply is before 29 May 2023, this will be for students starting between 17 July and 22 September 2023 in Years 1 to 4.
There will be an out of zone ballot held on Monday 5 June 2023 for students not living in the school’s home zone. If the number of out of zone applications exceeds the number of places available, students will be selected by ballot. Parents will be informed of the outcome of the ballot within three school days of the ballot being held.
To Start in Term 3 2023:
Deadline for receipt of applications: Monday 29 May 2023
Date of ballot: Monday 5 June 2023
Applications should be made via the school website: www.sunnybrae.school.nz...
Happy Mother's Day to all the wonderful moms out there! 💐👩👧👦
Come in and find the perfect gift for your mom or treat yourself to something special at Red Cross Wairau Park!
Monday to Saturday 9am - 5pm
Sunday 10am - 4pm
18 link drive,Wairau Park, Auckland
* TAKEN *
You will need arrange your own transport to pick up the desk.
Very solid wooden writing desk, with the usual wear and tear one would expect from a desk that is well used.
Has 3 built in drawers that have been painted white.
Measurements: Depth 67cm, x Width 120cm x Height … View more* TAKEN *
You will need arrange your own transport to pick up the desk.
Very solid wooden writing desk, with the usual wear and tear one would expect from a desk that is well used.
Has 3 built in drawers that have been painted white.
Measurements: Depth 67cm, x Width 120cm x Height 77cm
Create a mini kitchen garden and add a pop of Resene colour with this fun project.
Find out how to create your own with these easy step by step instructions.
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