Free try-out Mindfulness session today 1.30 Meadowbank

Hi Neighbours -

Usually our small group meets in a small room the third Monday of the month - however this month we are meeting today and the small room wasn't available to book, so we will be in a bigger one, and I thought to extend our group - come and have a try out! No hand-holding or crystals I promise!

Soothe body and mind at a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre
1.30 - 2.45pm. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.

www.everudkinmindfulness.co.nz...