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402 days ago

Mindfulness today at 1.30- join our tiny tiny group!!

Eve from Eve Rudkin Mindfulness

Hi Neighbours - usually we have about 5 in our little group, but today two can't make it - would you like to see what it is like???

Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace . Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre
1.30 - 2.45pm. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.


Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.

www.everudkinmindfulness.co.nz...

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