How does 9 days without your phone sound?
Hi Neighbours, I was lucky enough to spend 9 days recently training in mindfulness - no phone, no news, almost no talk - just paying attention to my experience, at a peaceful off-grid centre in the Coromandel.
It was pretty amazing, but I don't suggest you try that length at first, what about starting with an hour?
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The session includes gentle movement and relaxing simple meditation.
Next one is on Tue 7th of May 1 - 2.15pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Poll: Is it rude to talk on the phone on a bus?
Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.
Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.
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63.9% Yes
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33.6% No
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2.5% Other - I'll share below
Xmas Vouchers from Ocean Bali Spa
WOW!!!!
The year has gone by so fast, time to start thinking about Xmas. Why not treat a loved one or friend to an Ocean Bali Spa Gift Voucher. Email, text or call to get the perfect gift this festive season.
Visit us at Ocean Bali Spa where we are dedicated to providing unparalleled relaxations and rejuvenation experiences.
We specialize in-
Balinese Massage
Hot Stone Massage
Bali Yoga Massage
Pregnancy Massage
Foot Massage
Neck, Head & Shoulder Massage
As well as Facial treatments.
027 902 8008
287E St. Heliers Bay Road (S.M.S. hair collective)
oceanbalispa@outlook,com
www.oceanbalispa.com...
*Subject to availability and bookings are essential.
Become an SPCA Foster Hero!
Kitten season has arrived, and over the next six months, over 8,000 cats and kittens will come into SPCA’s care. Please help us give these babies the best start in life and sign up to be a foster parent today! It's not just cats and kittens - we are also urgently seeking foster homes for dogs and small animals.
Fostering saves lives and helps these tiny babies grow into healthy, well-adjusted adults, ready for adoption. We cover all training and costs. All you need is time and love to spare!
Sign up today and save a life!
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