Personal Training
ποΈββοΈ Calling all fitness enthusiasts with knee, ankle, or back injuries! Are you ready to conquer your fitness goals while prioritizing injury prevention and rehabilitation? As a certified personal trainer, I specialize in crafting customized workout plans tailored to your specific needs.
With a 16-week full-body strength program, we'll utilize basic gym equipment like benches, dumbbells, and maximize small spaces for efficient training sessions. Whether you're recovering from an injury or aiming to prevent future ones, my goal is to help you build strength, stability, and confidence in your fitness journey.
Visit my Instagram page π² @mdcoaching99 for more details, and feel free to reach out at 0212311815 to book your sessions and embark on a journey to a stronger, healthier you! Let's crush those goals together! πͺ #InjuryPrevention #StrengthTraining #PersonalTraining #FitnessJourney #MDCoaching
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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91.3% Yes
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8% No
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0.6% Other - I'll share below!
Unleash Your Creativity! Airbrush Venturi Night Class - Term 2, 2024
π¨ Explore the Art of Airbrushing in a Vibrant Community Setting! π¨
Join us for the continuation of our popular Airbrush Venturi Night Class in Term 2, 2024! Whether you're a seasoned artist or just starting your creative journey, this class offers an exciting opportunity to delve into the mesmerizing world of airbrushing.
Key Details:
π
Start Date: 9 May 2024 for 8 weeks
β° Time: 18:00 β 20:30 Thursdays
π Location: St Heliers Community Centre
Why Choose Airbrush Venturi Night Class?
Progressive Learning: From fundamentals to advanced techniques, our curriculum caters to all skill levels.
Personalised Instruction: Receive individualised feedback and guidance tailored to your artistic journey.
Community Connection: Engage with fellow artists, share ideas, and build lasting connections in a supportive environment..
How to Enrol:
Spaces are limited, so secure your spot early! Refer to the attached flyer or visit airbrushventuri.com.au... for detailed registration instructions.
Don't Miss Out on This Artistic Adventure!
Unleash your creativity and join us for a transformative 8-week journey. Whether you're a beginner or an experienced artist, our Airbrush Venturi Night Class promises inspiration, skill development, and a vibrant community of fellow creatives.
Be part of something extraordinary. Enrol now!
Discover, Create, Connect.
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
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