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Posts by Eve Rudkin Mindfulness
843 days ago

Loving the sunshine?

Eve from Eve Rudkin Mindfulness

Hi Neighbours,

Are you loving the sunshine? I am! After last 'summer' this taste of good weather feels so good.

I have been trying to get out to walk in it.

I enjoy seeing the spring growth and hearing the birds. Since I have started practicing mindfulness, I pay more attention to those simple pleasures, and they lift my mood!

If you would like to try mindfulness, Come and join a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation.

Next one is on Tue 7th of November 1 - 2.15pm, Meadowbank Community Centre. Contact me - the first session free, then Koha welcome. 021 255 1485

Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.

www.everudkinmindfulness.co.nz...

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More messages from your neighbours
5 hours ago

Moving / Delivery / Packing / Storage Services

Antonio from Pronto Movers

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022 024 6753

prontomovers.co.nz...

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22 days ago

Poll: As a customer, what do you think about automation?

The Team from Neighbourly.co.nz

The Press investigates the growing reliance on your unpaid labour.

Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.

We want to know: What do you think about automation?
Are you for, or against?

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As a customer, what do you think about automation?
  • 9.3% For. Self-service is less frustrating and convenient.
    9.3% Complete
  • 43.7% I want to be able to choose.
    43.7% Complete
  • 47.1% Against. I want to deal with people.
    47.1% Complete
2464 votes
14 hours ago

Feeling overwhelmed?

Eve from Eve Rudkin Mindfulness

Hi Neighbours - If you feel like you can easily get swamped or snowed under, that is something Mindfulness can help with. My clients report that practicing mindfulness helps them feel they can cope better with stressful situations, feeling less overwhelmed.
Mindfulness trains us to paying attention to the present moment, which creates space to observe your thoughts and feelings without getting swept away by them.

I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30, 75 mins - Next one Monday 16th
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, courses for group bookings, and a group for experienced meditators

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