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Posts by Eve Rudkin Mindfulness
1219 days ago

Does significant change take time?

Eve from Eve Rudkin Mindfulness

Hi Neighbours, does two months seem a long time?

Over that time the people who do my mindfulness courses report they get sustainable change which helps them manage stress in their lives.

As Hana said at the end of the course earlier this year: “It has been highly helpful to learn my own thought patterns that caused my stress.”

That sort of understanding doesn’t come from a quick read or talk about mindfulness. It comes from a significant 8-week project and the new habits embedded during that time.

I reckon two months is not much when you think of the effect of that change over a whole life!

Interested? I would be happy to have a chat with you or contact me to book for my upcoming Term 4 Mindfulness-Based Stress Reduction course, which already has a number of people signed up. It is held at Om Yoga Studio, Stonefields, Sunday afternoons


For more information click the Read More button

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More messages from your neighbours
17 hours ago

A Neighbourly Riddle! Don’t Overthink It… Or Do?😜

The Riddler from The Neighbourly Riddler

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

If you multiply this number by any other number, the answer will always be the same. What number is this?

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23 days ago

Poll: As a customer, what do you think about automation?

The Team from Neighbourly.co.nz

The Press investigates the growing reliance on your unpaid labour.

Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.

We want to know: What do you think about automation?
Are you for, or against?

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As a customer, what do you think about automation?
  • 9.6% For. Self-service is less frustrating and convenient.
    9.6% Complete
  • 43.4% I want to be able to choose.
    43.4% Complete
  • 46.9% Against. I want to deal with people.
    46.9% Complete
2567 votes
7 hours ago

Ready to make the most of retirement?

Grace Joel Retirement Village

From hobbies to adventures, there’s so much to enjoy!
- Explore new hobbies like gardening or painting
- Stay active with walking groups or cycling trails
- Learn something new with online courses or local classes
- Give back through volunteering or mentoring

Read the full article and take our fun quiz to find out which activities suit your personality best below!

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