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967 days ago

Feeling rattled? Use senses to 'ground' yourself - free audio clip

Eve from Eve Rudkin Mindfulness

Hi Neighbours, did you know you feel more grounded at this time of uncertainty by paying attention using your senses, as with this image, or listen to the 5 minute grounding practice that I recorded, by clicking on the link below.
I hope these things are helpful for you and I wish you all the best, Eve

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More messages from your neighbours
10 hours ago

Get painting with Resene plant-based paints!

Resene

Plant-based paints are made just like normal paint but everything in the tin comes from plants and minerals.

Plus they’re Eco Choice approved with low odour and easy water clean-up, so you can paint or stain your place with ease.

Available from Resene ColorShops.
Find out more

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H
1 day ago

Card sorting person for bridge tournament tomorrow

Heather from Remuera

Late notice request, is anyone available tomorrow to help sort the cards into suits for me at a bridge tournament, approx. 9.45 to 4.30. Some knowledge of the 4 suits in a cardpack preferable, as you have to sort them quickly. Excellent renumeration. Phone or message me 021 113 5252,

1 day ago

Potted colour

The Team from Resene ColorShop Orakei

Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.

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