FAQ about Hypnotherapy
Hi all
Summer is looming and I have been getting more requests for weight management Hypnotherapy.
I would like to take the opportunity here to answer some of the questions I get:
Can you make me do things I don’t want?
No. Not even the most skilled hypnotherapist could make you do something that you don’t want to do or is against your moral/ ethics. You would get out of the hypnotic trance if I would suggest something that is against your values.
How many sessions will it take?
That depends on a few factors:
Motivation. The higher or stronger your motivation the better. It needs to be important to you to change otherwise nothing will change. A strong motivator will keep you on track.
Stress factors at home and daily living.
The issue: for example “Weight management “takes much longer and is more tricky than “ freedom of smoking”
What does Hypnotherapy help with?
Anything that stress makes worse. Basically it helps you to change unwanted patterns, habits or behaviour without yearlong therapy. It’s like changing the software that was driving a habit and replacing it with one that is desired.
What is Hypnotherapy?
Hypnotherapy uses the conscious mind to get to the more powerful subconscious mind bypassing the critical conscious mind to help you to achieve your desired goals. It’s the temporary suspension of disbelief by keeping the conscious occupied then talking to the subconscious which likes dream language and metaphors and is a bit like a child.
Can anyone be hypnotised?
Yes, any mentally healthy person can and most mentally challenged can too. In fact we all go into trance regularly; in front of the TV, reading a book, driving home, before falling asleep and just after waking. Those are all natural trance states and we go in and out those states several times a day.
Can I learn to hypnotise myself?
Yes. When you have a Hypnotherapy sessions with me you will also learn how to hypnotise yourself . I think it’s such a valuable skill to have and I like to empower my clients.
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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53.9% Human-centred experience and communication
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14.3% Critical thinking
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29.2% Resilience and adaptability
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2.6% Other - I will share below!
Poll: Should complete designs be shared with the public, or should the community help shape the designs from the start?
The Post recently shared an opinion piece on the Harbour Crossing and why a more democratic approach might be needed 🚗🚲👟
While most decisions sit within the political arena, many organisations—like NZTA—manage long-term projects that go beyond party lines. Politics can sometimes disrupt progress, and the next Harbour Crossing is a big decision that will affect all Aucklanders.
We’d love your thoughts: Should near-complete, shovel-ready designs be shared with the public, or should the community have a hand in shaping the designs from the start?
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81.3% Community feedback and transparency is needed.
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18.7% No. This would be impossible in practice.
Lost blue embossed scarf
Hi Everyone. Just on the off chance someone may have spotted my very pretty scarf/ stole, I am trying Neighbourly as a means to find it. It is a light blue colour with gold bumble bees embossed on top . It may have slipped off my shoulders without me realising. My mobile is 021-817-246 and fingers crossed it may turn up. Thank you.
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