Dance Yourself Happy - exercise in disguise
Dance to your own beat in the dark for 1 hour to sounds of the 70's till now.
Wiggle and giggle whilst burning up to 420 calories for the hour!
NO CHARGE to attend. No instructor. Just dance Freestyle!
Can't dance? Not a problem! Any movement for an hour will help you shed unwanted calories and improve your well-being.
Wear whatever you are comfortable in and don't forget your water!
Happy hump day, here's a riddle to get you through the rest of the week!
I am always hungry and will die if not fed, but whatever I touch will soon turn red. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
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How much are you paying for your bin tags?
With bin tags on the way out, we want to hear how much you are still spending on them.