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Upper Hutt Women's Centre Inc
Adult Education
Adult Education
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Please find below a list of the classes the centre is running this term. We would love women to join - to register please click this link - forms.gle...
CLASSES FOR TERM 2, 2023
MONDAYS
YOGA FOR GREATER MOBILITY – 10.00 TO 11.00AM.
This class is chair based, focused on breath and … View morePlease find below a list of the classes the centre is running this term. We would love women to join - to register please click this link - forms.gle...
CLASSES FOR TERM 2, 2023
MONDAYS
YOGA FOR GREATER MOBILITY – 10.00 TO 11.00AM.
This class is chair based, focused on breath and movement, ending with a relaxing meditation. Classes are for eight weeks beginning on the 1st of May. Facilitated by Jannine Sarney and held at the Womens Centre. The cost is $50 or if you would prefer to come casually, $8 per class.
YOGA FOR BETTER HEALTH AND ENERGY 6.15 TO 7.15PM.
A great way to improve your health and energy which focuses on flexibility, balance, strength, breathing, relaxation, and meditation. Classes are for eight weeks beginning on the 1st of May. Facilitated by Jannine Sarney and held at Anita’s Dance Academy. The cost is $50 or if you would prefer to come casually, $8 per class.
BELLYDANCING - 7.30 TO 8.30PM.
This is a fun class, wonderful for all fitness levels and a great way to improve your balance and maintain joint function. Classes are for six weeks beginning on the 8th of May. Facilitated by Charmaine Seccombe and held at Anita’s Dance Academy. The cost is $50.
TUESDAYS
COFFEE MORNING – 9.30 TO 11.30AM.
If you fancy getting out of the house to share the company of other women with a tea or coffee, then pop along to the womens centre anytime between these hours on Tuesdays during the school term.
TOTAL BARRE – 6.30 TO 7.30PM.
Inspired by ballet this class focuses on strength, flexibility, stamina, and core stability. No previous dance experience is needed, and it is superb for toning and sculpting your muscles in a relaxed and friendly environment. Classes run for eight weeks from 2nd May. Facilitated by Phoebe Asprey and held at Anita’s Dance Academy. The cost is $50 or if you would prefer to come casually, $8 per class.
STEP CLASSES – 7.30 TO 8.30PM.
If you would like an uplifting cardio workout which burns fat, builds muscle and improves fitness come along and try this step class. You will be stepping up, over and around an adjustable step. This is a fantastic way to improve your fitness, balance, agility and coordination. Classes are for eight weeks from 2nd May. Facilitated by Candice Terblance Maritz and held at Anita’s Dance Academy. The cost is $50 or if you would prefer to come casually $8 per class.
WEDNESDAYS
LOVE TO SING – 10.00 TO 11.00AM.
Singing really does make you feel happy, and this class is for absolutely everyone regardless of your perceived singing ability. Come along to enjoy the joy of singing, meet others, reduce stress, and improve your mood. Facilitated by Joanne Roelofs and held at The Spot, Fergusson Drive. This class runs throughout the school term and the cost is $5 per class.
LINE DANCING – 10.30 TO 11.30AM.
This is a fun class based on ballroom and Latin dance with a line dancing twist. It’s a great way to meet people whilst enjoying the benefits of a healthy physical activity. Classes are for eight weeks from 3rd May. Facilitated by Anita Perin-Zgomba and held at Anita’s Dance Academy. The cost is $50 or if you would prefer to come casually $8 per class.
PILATES – 9.30am – 10.30am
A Pilates mat class suitable for all fitness levels working on increasing your strength, flexibility, mobility and endurance. Options will be given to modify positions and you are welcome to select what is right for you. Classes are for eight weeks from 3rd May. Facilitated by Chelsea Mortiboy and held at Koraunui, Stokes Valley. The cost is $50 or if you would prefer to come casually $8 per class.
PILATES – 7.30 to 8.30pm.
Pilates is a fantastic way to move the body in different directions to help you perform at your best whether it be in the gym, on the sports field, or to help you do your everyday tasks with ease. In these classes you will work through a whole-body flow to leave you feeling centered, aligned, and strong. Options will be given to modify positions and you are welcome to select what is right for you. Classes are for six weeks from 3rd May. Facilitated by Penny Ebbrell and held at Anita’s Dance Academy. The cost is $40 or if you would prefer to come casually $8 per class.
UNDERSTANDING AND OVERCOMING ANXIETY & STRESS – 10am to 12noon, 3rd May
Why do we end up with uncomfortable, sometimes debilitating symptoms, and what can we do about them? Discover why and how the body physically responds to anxiety and stress as Camilla shares the latest science and innovative strategies for management and healing. Symptoms are often reduced after this one seminar; great healing IS possible. By the end of the seminar, you'll be able to: Identify the body’s physiological responses to anxiety and stress, Recognise the symptoms of a variety of triggers and assess the influence of lifestyle. Facilitated by Camila Watson and held at the Upper Hutt Women’s Centre. The cost is $10.
THURSDAYS
FUSION WORKOUT – 10.30 TO 11.30AM. A total workout for all ages and fitness levels combining all elements of fitness - cardio, muscle conditioning, balance, and flexibility. The class incorporates fun dance movements, light hand weights and total barre technique. Loads of fun guaranteed! Please bring along your own yoga mat. Classes are for eight weeks from 4th May. Facilitated by Anita Perin-Zgomba and held at Anita’s Dance Academy. The cost is $50 or if you would prefer to come casually, $8 per class.
TOTAL BARRE – 10.30 TO 11.30AM. Inspired by ballet this class focuses on strength, flexibility, stamina, and core stability. No previous dance experience is required, and it is superb for toning and sculpting your muscles in a relaxed and friendly environment. Classes run for eight weeks from May the 4th. Facilitated by Phoebe Asprey and held at Anita’s Dance Academy. The cost is $50 or if you would prefer to come casually $8 per class.
UNDERSTANDING AND OVERCOMING ANXIETY & STRESS – 6.30 to 8.30pm, 4 May
Why do we end up with uncomfortable, sometimes debilitating symptoms, and what can we do about them? Discover why and how the body physically responds to anxiety and stress as Camilla shares the latest science and innovative strategies for management and healing. Symptoms are often reduced after this one seminar; great healing IS possible. By the end of the seminar, you'll be able to: Identify the body’s physiological responses to anxiety and stress, Recognise the symptoms of a variety of triggers and assess the influence of lifestyle. Facilitated by Camila Watson and held at the Upper Hutt Women’s Centre. The cost is $10.
FRIDAYS
YOGA FOR BETTER HEALTH AND ENERGY 6.30 TO 7.30PM. A great way to improve your health and energy which focuses on flexibility, balance, strength, breathing, relaxation, and meditation. Classes are for eight weeks beginning on the 5th of May. Facilitated by Jannine Sarney and held at Anita’s Dance Academy. The cost is $50 or if you would prefer to come casually $8 per class.
Look at these gorgeous hand knitted jerseys and cardigans ! If you love hand made items and would like one for your child or as a gift pop in to the centre. These are all new and have been generously donated to us. There are lots of sizes from 6 months to 3 years. We are open until 2pm during the … View moreLook at these gorgeous hand knitted jerseys and cardigans ! If you love hand made items and would like one for your child or as a gift pop in to the centre. These are all new and have been generously donated to us. There are lots of sizes from 6 months to 3 years. We are open until 2pm during the week at 6 Sinclair Street and they are free
On Saturday the 5th of November Murray from PE Crook is running a car maintenance workshop for us between 1 to 3pm. If you would like to learn basic car maintenance such as checking oil and water or changing the oil and tyres this is the perfect opportunity to learn. Murray will happily answer any … View moreOn Saturday the 5th of November Murray from PE Crook is running a car maintenance workshop for us between 1 to 3pm. If you would like to learn basic car maintenance such as checking oil and water or changing the oil and tyres this is the perfect opportunity to learn. Murray will happily answer any questions as you go along as well ! This workshop will be limited to four women only and the cost is $10 each. If you are interested please register by completing this google form forms.gle...
Are you at home in need of a little company? On Tuesdays the womens centre has a free coffee morning. Its a chance to meet and talk with others and perhaps make a friend. It runs from 9.30am to 11.30am and you are welcome to come for as long or as little as you like whenever you feel like coming. … View moreAre you at home in need of a little company? On Tuesdays the womens centre has a free coffee morning. Its a chance to meet and talk with others and perhaps make a friend. It runs from 9.30am to 11.30am and you are welcome to come for as long or as little as you like whenever you feel like coming. If you enjoy completing crafts whilst you sit you are so welcome to bring these along. We would really love some more women to come along and enjoy the benefits of spending time with each other.
The womens centre is offering macrame lessons on Thursday mornings between 10am and 12 noon. This is for beginners starting on small projects such as a keyring, wristlet and plant hanger before moving to a project of your choice. The cost is $50. If you would like to register please click this link… View moreThe womens centre is offering macrame lessons on Thursday mornings between 10am and 12 noon. This is for beginners starting on small projects such as a keyring, wristlet and plant hanger before moving to a project of your choice. The cost is $50. If you would like to register please click this link forms.gle...
The Upper Hutt Women's Centre classes are beginning for term 2 next week. Our class sizes are small and we have some wonderful facilitators who will make you feel welcome. They are focused on health, well being, education and enjoyment and are affordable for all. If you would like to learn … View moreThe Upper Hutt Women's Centre classes are beginning for term 2 next week. Our class sizes are small and we have some wonderful facilitators who will make you feel welcome. They are focused on health, well being, education and enjoyment and are affordable for all. If you would like to learn something new or even just connect with others we would love you to come along. This term we are running bellydancing, singing, life redesign, line dancing, macrame, mindful yoga (including a chair based session), oil painting, sewing, sign language and total barre classes. For further information on the days and costs of our classes you can click on the registration form below or refer to our website or refer to our website uhwc.co.nz...
Meren Curry will be facilitating this class at the Upper Hutt Women's Centre beginning on Tuesday, May the 18th between 7 and 9pm. If you have completed 1A and are interested in furthering your skills we would love you to come along. To register please click this link forms.gle....
Just a reminder that the womens centre is hosting a Devonshire tea at the Cossie Club this coming Monday. Come along anytime between 9.30 and 11.30am to enjoy freshly baked scones served with jam and cream , tea and coffee. Tickets are $7.50 each. We have raffles and lucky ticket prizes too !
The Upper Hutt Women's Centre is organising a Devonshire Tea to celebrate International Women's Day on Monday the 8th of March. Come along to the Cossie Club anytime between 9.30 and 11.30am to enjoy some absolutely delicious freshly baked scones, jam and whipped cream served with tea … View moreThe Upper Hutt Women's Centre is organising a Devonshire Tea to celebrate International Women's Day on Monday the 8th of March. Come along to the Cossie Club anytime between 9.30 and 11.30am to enjoy some absolutely delicious freshly baked scones, jam and whipped cream served with tea and coffee. Absolutely everyone is welcome (men, women and children). Tickets are $7.50 each - just email the centre or pop us a message on Facebook if you would like to come along. We will have lucky ticket draws and raffles too.
If anxiety is a problem for you, come along to a two hour workshop on Tuesday the 3rd of December at the Upper Hutt Women's Centre between 12 and 2 pm. You will learn how the brain creates anxiety and simple techniques to overcome it. The cost is $10 per person. Please email … View moreIf anxiety is a problem for you, come along to a two hour workshop on Tuesday the 3rd of December at the Upper Hutt Women's Centre between 12 and 2 pm. You will learn how the brain creates anxiety and simple techniques to overcome it. The cost is $10 per person. Please email uhwomen@xtra.co.nz to book a spot.
Hi neighbours, come along and see 200 stalls from around the country will be on display at the Upper Hutt Spring Festival this weekend!
There will be arts, crafts, clothing, jewellery, metal art, plants, hot food, antiques, bric-a-brac, macrocarpa furniture, temporary tattoos, cushions, … View moreHi neighbours, come along and see 200 stalls from around the country will be on display at the Upper Hutt Spring Festival this weekend!
There will be arts, crafts, clothing, jewellery, metal art, plants, hot food, antiques, bric-a-brac, macrocarpa furniture, temporary tattoos, cushions, pottery, hats, cakes and sweets.
Loads of family entertainment for all ages: children's rides, bouncy castles, Lofty the train, paintball, fire service display, belly dancers, local bands, gym displays and buskers. This is a festival not to be missed!
Organised by Upper Hutt Women's Centre. Phone (04) 527 0017.
Sponsored by Rimutaka Licensing Trust.
200 stalls from around the country will be on display at the Upper Hutt Spring Festival this weekend! Come along for arts, crafts, clothing, jewellery, metal art, plants, hot food, antiques, bric-a-brac, macrocarpa furniture, temporary tattoos, cushions, pottery, hats, cakes and sweets.
Loads of… View more200 stalls from around the country will be on display at the Upper Hutt Spring Festival this weekend! Come along for arts, crafts, clothing, jewellery, metal art, plants, hot food, antiques, bric-a-brac, macrocarpa furniture, temporary tattoos, cushions, pottery, hats, cakes and sweets.
Loads of family entertainment for all ages: children's rides, bouncy castles, Lofty the train, paintball, fire service display, belly dancers, local bands, gym displays and buskers. This is a festival not to be missed!
Organised by Upper Hutt Women's Centre. Phone (04) 527 0017.
Sponsored by Rimutaka Licensing Trust.
Upper Hutt Women's Centre is holding a garage sale this coming Wednesday 2nd August from 10am to 2pm. We are located at 6 Sinclair Street (next to UH Health Centre). Lots of clothing, linen, household items, pay what you can afford. All funds raised go towards helping families in need.
| Mon | 9:00am ~ 2:00pm |
|---|---|
| Tue | 9:00am ~ 2:00pm |
| Wed | 9:00am ~ 2:00pm |
| Thu | 9:00am ~ 2:00pm |
| Fri | 9:00am ~ 2:00pm |
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