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"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have… View more"This is a vicious cycle as the lack of sleep impairs our ability to concentrate and make good decisions. It can impact our food choices as well as our motivation to exercise and keep moving the following day" says New Zealand sleep expert Rachel Lehen.
On an average an adult should have a well rested sleep of 7-9 hours. An uncomfortable mattress, sleeping position, and even excessive use of blue light before bed can be the cause of an unhealthy sleep cycle.
Begin the journey to a healthy sleeping habit by popping into one of our 13 Beds4U store and our sleep experts will help you find the right mattress :)
Embrace a Modernist aesthetic with this simple chair decorated with Resene products.
Find out how to create your own.
This month we’re celebrating the diverse array of people who call New Zealand home. Regardless of our different faiths, abilities, cultures, ages, orientations and genders - we want to make sure that our communities are safe and welcoming for all.
There are many ways to take part! From hosting a… View moreThis month we’re celebrating the diverse array of people who call New Zealand home. Regardless of our different faiths, abilities, cultures, ages, orientations and genders - we want to make sure that our communities are safe and welcoming for all.
There are many ways to take part! From hosting a multicultural potluck or film screening to providing prevention information / resources in other languages, there are thousands of ways big and small to make our households, neighbourhoods, schools and businesses even more inclusive. It could even be as simple as learning from a neighbour how to say ‘hello’ in their first language or ensuring local footpaths are clear and accessible.
Want to share your thoughts? Let us know how you’re creating inclusive communities this month by tagging us in your social media posts or emailing us your photos, videos, or experiences to:
info@neighbourhoodsupport.co.nz
A recall has been issued for Pavillion brand Beef and Gravy Pies due to the presence of an undeclared allergen.
The recall comes after a packaging blunder led to Beef and Cheese Pies being contained in Beef and Gravy Pies wrapping.
Here's what you need to know:
- Consumers with a milk … View moreA recall has been issued for Pavillion brand Beef and Gravy Pies due to the presence of an undeclared allergen.
The recall comes after a packaging blunder led to Beef and Cheese Pies being contained in Beef and Gravy Pies wrapping.
Here's what you need to know:
- Consumers with a milk allergy or intolerance should not consume this product.
- Products affected include those with a best before date marking of August 16 2022.
- The pie's batch marking is 16022 for outer packaging and 16023 for individual pies.
- The product was sold in supermarkets throughout New Zealand.
Individuals with a milk allergy should return the product to their retailer and email sales@pavillionfoods.co.nz or call 021 365 006 for a full refund. Any other concerns can be directed to Gluten Free Holdings Ltd on 021 365 006.
For more information, please visit the New Zealand Food Safety website.
I opened stuff tonight and what did I see? A picture of shelves devoid of toilet paper in Wellington, that shoud've been there.
Folks, Covid is a respiratory disease in the first place - it's not Cholera!
You do not get the dire rear from Covid.
Reminds me of this joke I read a year … View moreI opened stuff tonight and what did I see? A picture of shelves devoid of toilet paper in Wellington, that shoud've been there.
Folks, Covid is a respiratory disease in the first place - it's not Cholera!
You do not get the dire rear from Covid.
Reminds me of this joke I read a year ago: " It's the year 2039, and John gets to open the last pack of toilet paper that his mother bought in 2020". I actually observed a woman coming out of Countdown with 3-4 18packs of toilet paper last year and her little 4-5 year old asking her why she bought all that stuff. Mom was not amused! LoL.
Good people
Please note that there are no films being screened by Whangarei Film Society this Thursday 1st July as neither venue at Forum North was available to us due to other bookings.
Please spread the word.Our screenings will resume on Thursday 8thJuly.
More info on the films WFS will be… View moreGood people
Please note that there are no films being screened by Whangarei Film Society this Thursday 1st July as neither venue at Forum North was available to us due to other bookings.
Please spread the word.Our screenings will resume on Thursday 8thJuly.
More info on the films WFS will be screening in July will be sent out shortly.
All the best
Geoff
ITS THAT TIME AGAIN!
How to use plastic bubble wrap on windows to keep your house warmer in winter.
Materials for Bubble-Wrapping Windows
roll/rolls of large-bubbled wrap
… View moreITS THAT TIME AGAIN!
How to use plastic bubble wrap on windows to keep your house warmer in winter.
Materials for Bubble-Wrapping Windows
roll/rolls of large-bubbled wrap
scissors
spray mister
Cutting Tips for Bubble Wrap
Depending on your needs, you may opt for non-perforated bubble wrap because you need to cover taller windows. If so, use a pair of sharp scissors (sharpen them, if necessary, before you begin cutting, to reduce tearing) to cut panels to fit.
If some of your windows are the same size, you can use the first piece you cut as a guide by placing it over top of the long sheet and then cutting across pieces to the same length.
When you apply sheets to windows for the first time, trimming an edge isn't problematic and can be done in seconds.
Sheets of bubble wrap are sturdier than the standard thin plastic in the window kits. Because the wrap has more stiffness, it is much easier to work with and cut than thin plastic that sticks together and sticks to you because of static.
Just Mist and Press . . . It's So Easy!
Panels stick easily and effortlessly to windows.
How to Apply Bubble Wrap to Windows
Now for the fun part. You will need a spray mister.
Set your mister nozzle to fine and spray your window.
Lightly spray the bubbled side of your cut panel. Start on the outer edges, then spray over center area. Make sure entire surface is covered in mist.
Place the bubble wrap over the window and line it up at the top and align the straight edge along one side of the window.
Gently, using your palms, press the bubble wrap to the pane, and ensure it is stuck all the way down. You do not need to exert pressure. Doing so might result in bubbles bursting. If you need to move the panel over a tad, gently pull and pat it into place.
That's it. The wrap will easily stick to your window and you can go on to the next sheet and the next window. It really doesn't get much easier than this.
Watch the Video to See How Easy It Is to Apply Bubble Wrap to a Window
An Alternate Method of Applying Bubble Wrap to Windows
You can still stick bubble wrap to your windows, even if you don't have a spray bottle or if the one you are using breaks (as happened to me).
Wipe over windows with a damp cloth.
Run the bubble side of your wrap under your tap, ensuring that outer edges and all other areas are covered with water.
Tilt and shake pieces of wrap over sink to get rid of excess water.
Apply panels to windows.
Removing Bubble Wrap From Windows
When your heating season is over, it's a simple matter to remove bubble wrap from your windows. Start in a corner and pull each sheet off. The sheets come off easily and there is no sticky tape to deal with.
Storing Cut Pieces for Use in Future Years
Stacks sheets of wrap in a closet where they will be undisturbed until the next heating season.
Pros and Cons of Insulating With Bubble Wrap
In the section below, we'll discuss some of the pros and cons of using bubble wrap to insulate windows.
Pros
Bubble wrap is effective in preventing heat loss/cold seeping into rooms.
Reduces heating costs because of better heat retention.
Lets light into rooms in the dark winter months.
Is an easy method to effortlessly cover windows in record time.
Can be purchased in good-sized rolls.
Cons
Visibility is reduced because you aren't using clear plastic to cover your windows, so if you enjoy looking outside, you might opt to leave some windows clear.
Caution: Remove Wrap Yearly
As seen in the video below, leaving bubble wrap on windows can lead to degrading of the plastic. It is better to remove the panels in spring for use in future years. Of course, this also allows you to enjoy the views from your windows in warmer weather!
This article is accurate and true to the best of the author’s knowledge. Content is for informational or entertainment purposes only and does not substitute for personal counsel or professional advice in business, financial, legal, or technical matters.
Nine months ago a guy crashed his car through our fence and on to our property. He has made several unfulfilled promises to remove it, but has not. Unsure of our rights can anyone help?
Advertise your entry-level and apprentice roles with Competenz through our free online job board, we have pre-qualified and motivated jobseekers ready to match with your organisation.
Find your next apprentice with Competenz!
Nature is far too beautiful to be kept outside. Create a haven in your home with the Resene Willow Wallpaper Collection. With designs to help you relax, recuperate and revive, this collection will help make your house a home.
View the full Resene Wallpaper Collection at your local Resene … View moreNature is far too beautiful to be kept outside. Create a haven in your home with the Resene Willow Wallpaper Collection. With designs to help you relax, recuperate and revive, this collection will help make your house a home.
View the full Resene Wallpaper Collection at your local Resene ColorShop or get a taste of the latest releases online
Kia ora neighbours, a Northland cat whose head became stuck in a tin can while scrounging for scraps had to be rescued by police.
The cat was only minutes away from death when sergeant Paul Nicholas discovered the animal on Charles St in Kamo.
“While it looked quite comical, I realised it was … View moreKia ora neighbours, a Northland cat whose head became stuck in a tin can while scrounging for scraps had to be rescued by police.
The cat was only minutes away from death when sergeant Paul Nicholas discovered the animal on Charles St in Kamo.
“While it looked quite comical, I realised it was fairly serious,” Nicholas said.
Read the full story by clicking the link below.
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