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As a monthly event, the "Old Library Lunchtime Concert" will be held at the Old Library from 12:00 on Saturdays.
The first lunchtime concert will be "Brioso Corde" on August 10th.
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** Programme**
Mozart "Eine Kleine Nachtmusic"
Suk … View moreAs a monthly event, the "Old Library Lunchtime Concert" will be held at the Old Library from 12:00 on Saturdays.
The first lunchtime concert will be "Brioso Corde" on August 10th.
image.png
** Programme**
Mozart "Eine Kleine Nachtmusic"
Suk "Serenade"
Schubert "Death and Maiden"
and
"Finlandia"
"Carmen Suite"
Please enjoy their wonderful performance.
We look forward to seeing you there.
The Whangarei Steam and Model Railway Club is looking for folks who can make models of New Zealand Houses / shops / buildings circa 1920 (ish). Scale is 1:87 which equates to 1 inch = 7 feet. We are replicating the Te Kamo, Hikurangi townships. If you are interested, pop up to the station on … View moreThe Whangarei Steam and Model Railway Club is looking for folks who can make models of New Zealand Houses / shops / buildings circa 1920 (ish). Scale is 1:87 which equates to 1 inch = 7 feet. We are replicating the Te Kamo, Hikurangi townships. If you are interested, pop up to the station on Mondays or Fridays and our team will welcome you and show you what we currently have. Gate 2 Heritage Park... Maunu
Are you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it… View moreAre you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it can profoundly impact your quality of life.
From improving cognitive function, mood, and physical health to reducing stress levels, here are the benefits of a regular sleep schedule.
What is a consistent sleep schedule?
It's no secret that a good night's sleep is essential for our physical and mental health. But did you know that consistent sleep schedules can also improve your quality of life?
According to the National Sleep Foundation, a consistent sleep schedule helps regulate our body's natural sleep-wake cycle, known as our circadian rhythm. This internal clock helps to control when we feel sleepy and when we feel awake.
When our sleep schedule is inconsistent, it can disrupt our circadian rhythm and make it harder for us to get a good night's sleep. This can lead to fatigue, poor concentration, and irritability.
Benefits of a regular sleep schedule
A regular sleep schedule can improve your quality of life in several ways. Here's a closer look at some of the most important effects of regular sleep schedules.
Regulates the body's circadian rhythms
The circadian rhythm is the body's internal clock, regulating hormone levels, body temperature, sleep-wake cycles, and other bodily functions.
A regular sleep schedule helps regulate the body's circadian rhythm, allowing it to run more smoothly and efficiently.
That's because our bodies are designed to operate on a 24-hour circadian rhythm cycle. This natural sleep pattern is controlled by our internal "biological clock. It regulates everything from when we feel sleepy to when we feel energetic.
Disrupting our circadian rhythm by sleeping at different times each night can lead to all sorts of problems, including insomnia, fatigue, and difficulty concentrating.
Improves mood and cognitive function
Getting enough quality sleep is essential for good mental health.
A regular sleep schedule ensures that your body gets the rest it needs to function properly. This can help improve mood and cognitive function and reduce the risk of depression and anxiety.
Enhances the immune system and overall health
Getting enough sleep is important for overall health and wellness.
There are several reasons why sleep is so important for the immune system.
When you sleep, your body produces cytokines. These are proteins that help to fight off infection and inflammation.
In addition, sleep helps to reduce stress levels. Stress can impact the immune system, making it harder for the body to fight off illness.
Reduces risk of chronic health conditions
A regular sleep schedule can help to reduce the risk of chronic health conditions such as obesity, diabetes, and heart disease.
According to the Centers for Disease Control and Prevention (CDC), chronic health conditions are "conditions that last one year or more and require ongoing medical attention or limit activities of daily living." Some examples of chronic health conditions include heart disease, stroke, sleep apnea, cancer, diabetes, arthritis, and asthma.
Furthermore, research has shown that a lack of sleep can increase your risk of developing chronic health conditions. For example, one study found that individuals who slept less than six hours per night had a significantly increased risk of developing coronary artery disease.
Promotes a more restful and restorative sleep
A regular sleep schedule promotes more restful and restorative sleep. Having a consistent bedtime and wake time helps to set the body's internal clock, allowing you to fall asleep more easily and stay asleep longer. This can leave you feeling more refreshed and energised in the morning.
Tips for adopting a consistent sleep schedule
Fortunately, you can do a few simple things to help get your sleep cycle back on track. Here are some tips for adopting a consistent sleep schedule:
1. Go to bed and wake up at the same time each day, even on weekends.
2. Avoid caffeine and alcohol before bed. To get the most out of your sleep, avoid drinking coffee, tea, or other caffeinated beverages after 2 pm and abstain from alcohol at least 4 hours before bedtime.
3. Create a calming bedtime routine. A relaxing bedtime routine can help signal your body that it's time for sleep.
4. Avoid looking at screens for at least an hour before bed. The blue light emitted from TVs, computers, and phones can disrupt our natural melatonin production and make it harder to fall asleep.
5. It may take some time to adjust if you're not used to following a regular sleep schedule. But stick with it – your body will thank you!
AUGUST 10TH 8AM START
FORGET ME NOT ADULT DAY CENTRE
110 BOUNDARY ROAD (NEXT TO THE WHANGAREI FALLS)
LOADS OF BARGAINS, BABY GEAR, CUTLERY,CROCKERY,GOOD CLEAN BLANKETS, DUVETS, LOTS OF GOOD QUALITY CLOTHES ETC,ETC
Good People
On Thursday the 8th August at 6pm, WFS will be screening the French film, Divertimento, a heart-warming tale based on the life of an Algerian immigrant growing up in Paris, whose love for music as a teenager inspired her to work to try to join the French National orchestra.
Our … View moreGood People
On Thursday the 8th August at 6pm, WFS will be screening the French film, Divertimento, a heart-warming tale based on the life of an Algerian immigrant growing up in Paris, whose love for music as a teenager inspired her to work to try to join the French National orchestra.
Our 8pm screening is the delicious French film about cooking with Juliet Binoche, The Taste of Things.
DIVERTIMENTO
France (English subtitles), 2023, Drama,
Biographical story, 105 mins, Rated PG
Classical music is everything for Zahia and her twin sister, Fettouma in 1995. But with the teenage girls living in an underprivileged region of Paris, and with their Algerian background, their day to day life is a struggle to fulfil just their basic needs. They know how much of a fantasy it will be to obtain their dreams of becoming an orchestra conductor and a cellist.
But, with traditional pathways not open to them, the sisters channel their passion and courage to create their own orchestra from scratch, which they name Divertimento.
"An inspiring tale about how talent also requires the fuel of perseverance." - IMDB
View the trailer at: www.youtube.com...
Showing at Forum North, 7 Rust Ave Whangarei on Thursday 8th August at 6pm and at Thursday 15th August at 8pm.
Tickets: Door sales only. $10 WFS members. $15 Non members.
All welcome. Cash only please.
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More Information check on link: www.education.govt.nz...
What this is about?
The Government has committed to disestablishing Te Pūkenga and replacing it with a system that restores regional decision-making and connections between Institutes of Technology and Polytechnics (ITPs) and their … View moreMore Information check on link: www.education.govt.nz...
What this is about?
The Government has committed to disestablishing Te Pūkenga and replacing it with a system that restores regional decision-making and connections between Institutes of Technology and Polytechnics (ITPs) and their communities.
The Government is seeking feedback on proposed reforms for three parts of the vocational education system through this consultation:
A redesigned Institute of Technology and Polytechnic (ITP) network that retains access to ITP provision in regions, through a combination of stand-alone and a federation of ITPs.
Options for an industry-led system for standards-setting and industry training.
Changes to vocational education funding from 2026 to better support the reformed system.
Vocational education and training is a critical part of New Zealand’s education system. It helps learners to acquire the skills and knowledge needed for work in specific roles and industries and provides pathways into a wide range of careers including traditional trades, healthcare, service industries, information technology, food and fibre sectors, and community care.
Vocational education and training is a major contributor to the economic prosperity of New Zealand and New Zealanders. That’s why getting these reforms right matters, and why your feedback on the future of vocational education delivery in New Zealand is so important.
VET-Consultation-document-as-at-31-July-2024.pdf Download View
Demographics. Whangarei District covers 2,712.13 km2 (1,047.16 sq mi) and had an estimated population of 101,900 as of June 2023, with a population density of 38 people per km2. Pop.
rep.infometrics.co.nz...
A splash of Resene red transforms a rumpty old ladder into a handy stool or nifty shelves.
Find out how to repurpose your old ladder.
Is your dad superb with sandpaper, pristine with a palette knife and perfect with a paintbrush? Or maybe he's risky with a roller, mad with masking tape and comedic when cutting in? Either way we'd like to hear about your DIY dad and why he deserves to win this Father's Day.
Tell… View moreIs your dad superb with sandpaper, pristine with a palette knife and perfect with a paintbrush? Or maybe he's risky with a roller, mad with masking tape and comedic when cutting in? Either way we'd like to hear about your DIY dad and why he deserves to win this Father's Day.
Tell us about your DIY dad for a chance to win him $1000 worth of Resene paint products!
Plus all entries will be in with a chance to win their DIY Dad one of our colourful spot prizes.
Police are aware of reports emerging overnight where people have received a phone call from someone claiming to be a Police officer.
The officer will claim to be from a particular department, tell you that you have been a victim of fraud or scam, and begin to try and obtain further financial … View morePolice are aware of reports emerging overnight where people have received a phone call from someone claiming to be a Police officer.
The officer will claim to be from a particular department, tell you that you have been a victim of fraud or scam, and begin to try and obtain further financial information from you.
People have been directed to go to the bank and withdraw money for evidence of the scam.
This is a scam – no legitimate Police officer will ever ask you to hand over money for any reason.
Overnight we have had five instances of this being reported, people need to be vigilant.
Enquiries into reports of scams of a similar nature received last week remain ongoing.
We appreciate these scammers are convincing, but New Zealand Police will never contact you and ask you to withdraw money. New Zealand Police will also never contact people seeking their banking details, card numbers, PIN or passwords.
Older members of our community are being targeted and Police urge anyone with elderly or vulnerable relatives to make them aware this activity is a scam.
There are instances where legitimate Police officers will contact you as part of their duties.
Remember:
• Police will never ask for details about your bank cards, PIN or passwords over the phone.
• Trust your instincts.
• If something doesn't feel right, or is too good to be true, it probably is.
• If you are uncertain, ask for the officer’s details.
• Hang up, contact 105 and request the officer to contact you.
• Police aren’t in the business of offering prize money.
If you are in the unfortunate position of being a victim of a scam, please report the matter to Police.
Take the chance to upskill yourself on scam awareness, check for further information on the Netsafe website: netsafe.org.nz...
Do you want to make Whangarei a safe, connected and resilent community?
We work alongside the New Zealand Police and other partners to equip neighbourhoods to improve safety, be prepared for emergencies and support one another so that our community is a great place to live.
It's FREE to … View moreDo you want to make Whangarei a safe, connected and resilent community?
We work alongside the New Zealand Police and other partners to equip neighbourhoods to improve safety, be prepared for emergencies and support one another so that our community is a great place to live.
It's FREE to join! Contact us by email on wans.sec@gmail.com
We're back with a Neighbourly Q&A session. This time with Dr Corey Regnerus-Kell who is a qualified veterinarian and SPCA’s General Manager Animal Services.
A little bit about Corey:
Corey has an interest in veterinary medicine, animal welfare, and biosecurity. He shares his home … View moreWe're back with a Neighbourly Q&A session. This time with Dr Corey Regnerus-Kell who is a qualified veterinarian and SPCA’s General Manager Animal Services.
A little bit about Corey:
Corey has an interest in veterinary medicine, animal welfare, and biosecurity. He shares his home with ostriches, guinea pigs, bees, a rescue tortoiseshell named Lynk, a ragdoll named Oscar, two mini foxies called Chester and Maya and a black Labrador named Bonnie.
Dr Corey Regnerus-Kell is excited to answer your questions on all things animal welfare, whether it's how to best look after your new pet, how to combat separation anxiety or how to report neglect.
↓ Share your questions now ↓
Retirement in New Zealand is evolving as people live longer, healthier lives, and the number of Kiwis who choose to continue working later in life is rising.
Retirement is your time to do what you love. Maybe for you this doesn't mean stopping work altogether; instead, it can mean shifting… View moreRetirement in New Zealand is evolving as people live longer, healthier lives, and the number of Kiwis who choose to continue working later in life is rising.
Retirement is your time to do what you love. Maybe for you this doesn't mean stopping work altogether; instead, it can mean shifting gears to something more fulfilling or pursuing passions that you now have time for. This might mean volunteering, part-time work, or even starting your own business.
Here’s some helpful advice from Ryman residents in the workforce.
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