Kamo, Whangarei

Seen anything suspicious lately?

Seen anything suspicious lately?

Share that informaton with your neighbours here.

127 days ago

Copper Kerosine Port Lamp.

Brent from Ruakaka

Purchased from Singapore in 1983.Brand new, never been used.

Price: $225

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127 days ago

Villa fireplace tiles.

Brent from Ruakaka

$12.00 ea.

Negotiable

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127 days ago

Child's Flotation Device

Natasha from Kensington

Child's Flotation Device Used Once In Excellent Condition Like New. Summer is only so many weeks away!! $30

Price: $30

127 days ago

Girls Boots

Natasha from Kensington

Girls Boots with zips. Hardly worn in Excellent Condition Size 1
$15

Price: $15

127 days ago

Adjustable Skates

Natasha from Kensington

Adjustable Skates X - Glide 53
Brand New In Box was a present but never used because of foot injury. Size 3 - 6 $80 ONO

Price: $80

127 days ago

Pink Roller Skates

Natasha from Kensington

Pink Roller Skates in Excellent Condition brought for present and they were to small so have been used once but like new. Size YK Y13

Price: $70

127 days ago

Brand New Net Curtains

Natasha from Kensington

Brand New Ready Made Curtains Never taken out of packaging.
Design: Linear
Width: 300cm
Drop: 120cm
1.3 - 2 metres

Price: $50

128 days ago

Poll: What's your sleep secret?

Jay from Beds4U Whangarei

From winding down with calming music to sipping herbal tea, everyone has their own bedtime ritual. What's yours? Vote below and drop a comment, let's swap sleep secrets!
#sleeproutine

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What's your sleep secret?
  • 55.4% Relaxing with a Book
    55.4% Complete
  • 10.7% Unplugging from Screens
    10.7% Complete
  • 16.1% Listening to Music
    16.1% Complete
  • 17.9% Practicing Relaxation Techniques
    17.9% Complete
56 votes
128 days ago

What's your favourite rhubarb recipe?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

We're looking for delicious rhubarb recipes to feature in NZ Gardener. Send your family's favourite ways to enjoy this crop to mailbox@nzgardener.co.nz by August 31, 2024. Every published recipe wins a copy of the November issue of NZ Gardener.

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128 days ago

Refresh your home with Resene!

Resene

Get 20% off Resene’s huge range of 10L paints, wood stains, primers and sealers.

Plus buy 1 60-80 mL testpot get 1 free on testpots. Visit your local Resene ColorShop or reseller and get started on your decorating project.

Choose from the widest range of Eco Choice approved paints all made … View more
Get 20% off Resene’s huge range of 10L paints, wood stains, primers and sealers.

Plus buy 1 60-80 mL testpot get 1 free on testpots. Visit your local Resene ColorShop or reseller and get started on your decorating project.

Choose from the widest range of Eco Choice approved paints all made right here in New Zealand.
Find out more

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146 days ago

What's the best way to keep grocery shopping bills down?

The Team from Neighbourly.co.nz

We are still feeling the pinch and the weekly shop is no different. So we are after your cost-saving tips please, neighbours!

What’s the best way you've found to cut down on your grocery bill? Share below (and hear tips from others!)

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132 days ago

Poll: Are the proposed youth military camps a good idea?

The Team from Neighbourly.co.nz

To prevent further youth crime, the government has proposed stays at military-style camps for up to 12 months for young offenders. Do you think the camps will be successful in rehabilitating youth who commit crimes?

Vote in our poll and share your thoughts below.

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Are the proposed youth military camps a good idea?
  • 71.1% Yes
    71.1% Complete
  • 28.1% No
    28.1% Complete
  • 0.8% Other - I'll share below
    0.8% Complete
1976 votes
132 days ago

Keep The Doctor Away With The Good Night Sleep

Jay from Beds4U Whangarei

It is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.

There is one very tiny thing which many people … View more
It is officially that time of the year when we need to be cautious about the flu in the air. Many people who are extremely sensitive and catch flu very easily. Even when they make sure that they get their room or even the entire house disinfected.

There is one very tiny thing which many people miss out and are not even aware of. You would be surprised to know that not sleeping well deeply affects the immune system, metabolism, reflexes and many other natural processes inside the body. Sleeping well is essential not just for the season of flu, but it should be done throughout the year.


Your body’s immune system gets stronger with this very simple yet very effective habit. A healthy immune system allows you to freely enjoy and do the things that you cherish and that too without an age bar. Even if you have crossed your 70’s and have a strong immune system, you can even expect your body to allow you to do a hardcore workout on a daily basis and for this, all you need to do is, get ample sleep.

Here are some examples and theories which tell us how sleep is so important for a healthy immune system

1. Lack of sleep affects your immune system.

The immune system has multiple processes, and thus it is very complex. There are various cells present in our body, and the white blood cells are responsible for fighting the diseases or keeping the immunity strong. Another type of the white blood cells are T-cells which are mostly focused on destroying the viruses and the bacteria.

The scientists have found through research and study that if you are not sleeping well, the amount of the T-cells can tremendously decrease. With the lack of T-cells, the defence mechanism of the body slows down, and the flu and other viruses can easily infect you.

When you are not getting enough sleep that your body needs, the inflammatory cytokines which are another kind of cells in our body, start increasing.

Although the increase of these cells leads to damage of tissues to a certain level only, it does enough damage which adds to the lack of T-cells and then makes the body very weak and it is eventually succumbed by the flu and other diseases.

2. Lack of sleep can also reduce the response to the fever

Surely nobody likes to have a fever as it a very miserable and uncomfortable feeling, but what we do not know is that fever is also a trick played by the immune system. The extra heat of the body during a fever kills the germs and viruses infecting the body.

When you have a fever, you must have noticed that while you are asleep, your body temperature is higher. This shows that while your body is in the rest mode, the immunity will be stronger. The body takes the advantage of being in no motion, and the disease-fighting cells will get more charged up to fight the against the infection.

When you are not well, it becomes more important to get a sound sleep. This helps your body to get well faster and become strong to fight against any other infections.

3. Extra sleep will not help your immune system

If you are taking the right amount of rest (nine to ten hours of sleep for kids and teens, and seven to eight hours for the grown-ups), you can expect to have a healthy immune system.

Just like all other good habits, an excess of sleep is also not so good. You also need to have healthy habits along with sound sleep. Like working late night and then sleeping till afternoon can also be bad for you. Best thing is to sleep early, have your meals at routine intervals, and also give some workout to your body.

Sometimes it is even your mattress which you should consider replacing if you are not able to sleep for at least 7 hours in one stretch. An uncomfortable mattress can give you a body ache and a bad posture in the long run. If you need help in finding the right mattress for yourself, do consider having a word with your friends at Beds4U. At Beds4U we can assure you that you will be able to find the right mattress for a comfortable sleep. Stop by today to find the perfect mattress for you!

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132 days ago

Create your own water garden

The Team from Resene ColorShop Whangarei

Enjoy water-loving plants in any part of your garden with this easy-to-build water planter finished in Resene Waterborne Woodsman Pickled Bluewood. Find out how to create your own with these easy step by step instructions.

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157 days ago

Show us your winter craft or DIY projects

The Team from Neighbourly.co.nz

When we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.

Share a photo below of your craft projects, recent DIY, or your hobby. You may … View more
When we are stuck inside, it can be a time to get creative. And we think Neighbourly members are quite a creative bunch. So, let's fill the Neighbourly newsfeed with crafty creations from across the country.

Share a photo below of your craft projects, recent DIY, or your hobby. You may just inspire someone else!

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