Seniors Day Out - SDO
🌿 BETTER LIVING TIP 🌿
Boost Your Balance – Right From Home!
Did you know that just 1 minute a day can improve your balance and confidence?
👣 Try this simple exercise: Stand on one foot while brushing your teeth.
✔️ Hold onto the sink for support if needed.
✔️ Switch feet halfway through your brushing time.
✔️ Make it a daily habit!
🧠 This little move improves coordination, strengthens ankles and calves, and supports fall prevention — all while taking care of your pearly whites!
Small actions. Big benefits. That’s better living. 💛
#BetterLiving #BalanceTips #SeniorsInNZ #StrongAndSteady
Today’s Mind-Bender is the Last of the Year! Can You Guess It Before Everyone Else? 🌟🎁🌲
I dance in the sky with green and gold, a spectacle few are lucky to behold; I’m best seen in the south, a celestial sight—what am I, lighting up the New Zealand night?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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No gift? No stress
Let the Christmas elves at Mags4gifts.co.nz handle your last-minute shopping. For a limited time, gift a subscription with up to 40% off best-sellers like TV Guide, NZ House & Garden, and NZ Gardener. It’s the perfect Christmas present, sorted in minutes (and no one needs to know it was a last-minute surprise)!
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