Free Session How to find your ideal life coach
A good life coach will help you make the most of your life, and prosper through life’s challenges. For example; building healthy relationships, career goals, change and loss, managing stress and work-life balance. Helping you clear away the clouds to let the sunshine in.
But how to find your ideal coach?
To get positive results you need to feel you are comfortable sharing your innermost feelings and desires. Your coach really needs to ‘get’ you so that so they can effectively support and motivate you in the journey towards the goals you choose.
Fortunately, most life coaches give you the chance to ‘try before you buy’ and offer an introductory free session. Check through local life coaches on the net and check out a couple with a free session to find one you feel most comfortable with.
Costs for ongoing sessions can vary quite widely but some coaches offer a discounted rate if you are on a limited income. It’s good to check.
Free Introductory Life Coach Session with Steve Brown: Text 021 2642506
Poll: Should we ditch daylight saving? 🕰️
First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.
While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.
And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?
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39.7% Yes - get rid of the clock changes
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58.5% No, I enjoy it
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1.8% Other - I'll share below
Alan and Hazel Kerr share Senior New Zealander of the Year Award 2026
Dr Alan and Hazel Kerr describe themselves as ‘just ordinary old Kiwis’, despite being named as the 2026 Ryman Healthcare Senior New Zealanders of the Year Te Mātāpuputu o te Tau.
The amazing couple prompted a standing ovation at a star-studded Auckland event which recognised their tireless efforts, with Alan travelling to and from Gaza and the West Bank 40 times to help children over 20 years, and Hazel travelling 20 times.
Click read more to find out more.
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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42.8% I avoid spending money on coffee
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41.1% I still indulge at my local cafe
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16.1% Irrelevant - coffee is not for me
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