Free Session How to find your ideal life coach
A good life coach will help you make the most of your life, and prosper through life’s challenges. For example; building healthy relationships, career goals, change and loss, managing stress and work-life balance. Helping you clear away the clouds to let the sunshine in.
But how to find your ideal coach?
To get positive results you need to feel you are comfortable sharing your innermost feelings and desires. Your coach really needs to ‘get’ you so that so they can effectively support and motivate you in the journey towards the goals you choose.
Fortunately, most life coaches give you the chance to ‘try before you buy’ and offer an introductory free session. Check through local life coaches on the net and check out a couple with a free session to find one you feel most comfortable with.
Costs for ongoing sessions can vary quite widely but some coaches offer a discounted rate if you are on a limited income. It’s good to check.
Free Introductory Life Coach Session with Steve Brown: Text 021 2642506
Heartbeats Presentation on Exercise and Cardiac Rehabiliation
Heartbeats is hosting a presentation by Matthew Wood, M.Sc. (Exercise Physiology) from AUT Millennium Centre on exercise-based cardiac and wellbeing rehabilitation after a heart event.
Heart attack and heart disease affects 1:3 people (31%).
Its tough to 'get back on the horse' and not feel that you own body could kill you at any time.
You feel you have lost control of your living and you are alone.
WRONG on both counts.
A clinically-led exercise programme coupled with a reasonable heart healthy diet and some emotional support, will give you back a long and fulfilling life.
WHERE: Hibiscus Coast Community House (behind Estuary Arts Centre) 214 Hibiscus Coast Highway, Orewa.
WHEN: 10:00am - 11:00am on TUESDAY, 7th May.
It's FREE. All heart event survivors and those facing heart surgery of any kind, are very WELCOME. Bring along your spouse, partner and family.
For more information: Call Trent on 0220 606 199
The perfect treat this Mother's Day
This Mother's Day treat yourself or a loved one with the ultimate Sunday self-care gift.
Purchase a discounted subscription to Sunday Star-Times before 12 May, and receive a FREE Antipodes Maya Hyaluronic 72-Hour Hydration Serum worth $56*. Find out more below.
Gifting a subscription? Add a personalised e-card to your order to make your gift even more special. Offer ends next week so don’t miss out! T&Cs apply, promo code must be applied.
When less is more
Turn old school chairs into a stylishly understated set with this simple DIY project and Resene finishes.
Find out more how to refresh your furniture with this handy advice.
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