ONE DAY YOU WILL DIE
Life is short. What would you do if you had just one more year to live?
It’s a scary question for a Life Coach to ask, but it’s well worth considering every year or so to help check that your life is on track. It’s a life-affirming question because it helps focus on what really matters to you and what you want to be doing with your life.
There might be something that you have been putting off for years; something big or small for example, taking up drawing, buying a dog, hiring a camper van, or travelling the world, or just reconnecting with an old friend. The question highlights what’s important to you.
Thinking it through for myself, I realised that I’ve known for a while I need to improve my flexibility and balance. I’d like to practice Yoga, but I’d always come up with reasons why not. For example, ‘men don’t go to yoga’ - ‘I don’t have the right clothes for it’ - ‘too expensive’ etc. Recognising that life is short, I enrolled in a yoga class.
You might want to stop doing something. We all have things we'd like to change; little things like cutting back on TV, doughnuts or social media, or bigger things like improving difficult relationships. One client I worked with was a kind and gentle guy at home and with friends, but he told me that at work he was the opposite. He was rude to customers, unhelpful to other staff, and generally a prize-winning grump. With life coaching he realised he was suffering from work ‘burnout’ and was not behaving like the person he wanted to be. He eventually found a new job. Although it did not pay as well, it was less stressful and gave him space to be kind and gentle and behave in a way consistent with his overall values.
What answers come up for you?
I’d love to hear from you and I offer a free introductory life coaching session. Contact me now to schedule a chat. Steve Brown, Hibiscus Life Coach. www.hibiscuslifecoach.com... 021 264 2506
⚠️ DOGS DIE IN HOT CARS. If you love them, don't leave them. ⚠️
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
👉 The temperature inside a car can heat to over 50°C in less than 15 minutes.
👉 Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
👉 This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
👉 It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you ❤️
Best way to use leftovers?
I'm sure you've got some excess ham at home or cold roast potatoes.
What are some of your favourite ways to use leftover food from Christmas day? Share below.
Fair play
Whether it’s a playhouse, she shed or teenager’s sleepout, a stencil-painted floor in Resene Clockwork Orange will elevate it from meh to wow. Find out how to create your own with these easy step by step instructions.
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