How Important is Vitamin D3. Are you Suffering from Colds, Flu & Respiratory Illnesses?
Hello Neighbours
The healthier we all are, the less we have to fear from inevitable contact with viruses or any other contagion. Indeed, humans evolved alongside microbes for millions of years and we all carry bits of viruses in our own DNA.
It is not generally appreciated how important it is to maintain adequate levels of vitamin D. Vitamin D is necessary for the immune system to respond appropriately to infections – including viral infections like influenza and covid etc. Vitamin D is the “sunshine vitamin”. It is created in the body after bare skin is exposed to sunshine. This exposure must occur outdoors as the ultra-violet (UV) light frequencies that stimulate Vitamin D production do not pass through glass.
In cold weather when it is necessary to dress warmly and the sun is lower in the sky, vitamin D synthesis is greatly reduced and over time, vitamin D that may have been stored in the liver from the summer months can decline until an individual’s vitamin D levels become insufficient or frankly deficient.
Give your body what it needs now!
Vitamin D3 supplements are available for purchase from Room to Heal or purchase from my website listed below.
We suggest always taking a Vitamin D3 and Vitamin K2 combination supplement.
Purchase you Vitamin D3 here: www.immersioncosmetics.co.nz...
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Brain Teaser of the Day 🧠✨ Can You Solve It? 🤔💬
How many balls of string does it take to reach the moon?
(Peter from Carterton kindly provided this head-scratcher ... thanks, Peter!)
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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Poll: Are Kiwis allergic to “exuberance”? 🥝
In The Post’s opinion piece on the developments set to open across Aotearoa in 2026, John Coop suggests that, as a nation, we’re “allergic to exuberance.”
We want to know: Are we really allergic to showing our excitement?
Is it time to lean into a more optimistic view of the place we call home? As big projects take shape and new opportunities emerge, perhaps it’s worth asking whether a little more confidence (and enthusiasm!) could do us some good.
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41.9% Yes
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31.7% Maybe?
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26.4% No
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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73.1% We work hard, we deserve a break!
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15.8% Hmm, maybe?
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11.1% Yes!
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