Ladies Bootcamp
Hot Mummaz Bootcamp - Join our 8 Week Bootcamp style fitness classes
will start on Thursday 31 May, from 12.30 pm - 1.30 pm
- Join our group of fabulous ladies and improve your health, fitness, muscle tone and enjoyment of training.
- Attend our weekly 1 hour classes with a fantastic and support group of like-minded mums and woman.
- Sessions designed and run by a Fully Qualified, Reps Registered Personal Trainer.
- Advice and support with nutrition and a weekly training program.
- Suitable for all woman and all mums... of all fitness levels.
- NO NEED FOR BABYSITTING! CHILDREN AND BABIES ALWAYS WELCOME!
For more information or to register today contact:
Fay - ph: 02102686229
email: poseidon.swim.wgtn@gmail.com
🪱🐦 When are you the most productive? 🌙🦉
The Post has been diving into our daily habits, and research suggests being an early bird or a night owl isn’t just a choice—it’s biology! We all have that specific time when our brains finally "click" into gear.
This raises a big question for the modern workplace. To get the best out of everyone, should employers accommodate our natural body clocks? This idea is at the heart of the four-day work week and flexible scheduling movements.
We want to hear from you:
1. When does your brain "click" into gear?
2. Would a flexible (or shortened) schedule change the way you work?
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Wellington’s identity is built on its cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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45.4% I avoid spending money on coffee
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42.6% I still indulge at my local cafe
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12% Irrelevant - coffee is not for me
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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35.8% The sting of a fine (Money talks!)
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64.2% The threat of demerit points (Nobody wants to lose their license!)
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