Celebrate Matariki with Spin Poi! All welcome.
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
No need to book. Poi provided. Suitable for beginners to intermediate. The class is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! Usually we have a variety of music but this week it's Matariki themed.
o Cool down
THIS WEEK'S TIMETABLE:
o Tuesday, 5pm, Kilbirnie Community Centre - $5
o Wednesday, 2pm, on Zoom - $5
o Thursday, 11am, Strathmore Park Community Centre - usually $2 but FOC this week
Ask me more about any of the classes!
Poll: Is the increase in disability parking fines fair?
In October, the fine for parking in a designated mobility car park without a permit has jumped from $150 to $750—a 400% increase!
The goal is to keep these spaces open for those who truly need them. Do you think this big increase in the fine is fair? Share your thoughts below.
-
89.4% Yes, it's fair
-
10% No, it's unreasonable
-
0.7% Other - I'll share below
Just dough it
With three basic ingredients and a bit of creativity, you can give old containers new life with Resene testpots.
Find out how to create your own with these easy step by step instructions.
Do you recognise any of these bikes? 🚲
Wellington Police have recently recovered eight bikes and would like to reunite them with their owners.
If you believe one is yours, head to the Wellington Police Station to retrieve your property. Make sure to bring either a proof of purchase or serial number to prove ownership.
To have a proper look, click on any image to enlarge it.
Loading…
