Celebrate Matariki with Spin Poi! All welcome.
Playing with poi is a lot of fun! Spin Poi can be done sitting or standing and is suitable for almost everyone. Inspired by traditional poi, it has been adapted to be a safe and effective exercise, especially for older populations. On top of the usual benefits of exercise, typically people will see improvements in grip strength, attention, focus, balance and coordination.
No need to book. Poi provided. Suitable for beginners to intermediate. The class is 45 minutes long and we cover:
o Welcome, safety reminders & warm up
o Practice poi movements
o Playtime! Usually we have a variety of music but this week it's Matariki themed.
o Cool down
THIS WEEK'S TIMETABLE:
o Tuesday, 5pm, Kilbirnie Community Centre - $5
o Wednesday, 2pm, on Zoom - $5
o Thursday, 11am, Strathmore Park Community Centre - usually $2 but FOC this week
Ask me more about any of the classes!
Neighbourhood Challenge: Who Can Crack This One? ⛓️💥❔
What has a head but no brain?
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Some Choice News!
Many New Zealand gardens aren’t seeing as many monarch butterflies fluttering around their swan plants and flower beds these days — the hungry Asian paper wasp has been taking its toll.
Thanks to people like Alan Baldick, who’s made it his mission to protect the monarch, his neighbours still get to enjoy these beautiful butterflies in their own backyards.
Thinking about planting something to invite more butterflies, bees, and birds into your garden?
Thanks for your mahi, Alan! We hope this brings a smile!
Gardening section clearing
Last chances too book a Garden tidy
B4 xmas
0272420951
Ian
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