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Wellington Police have recently warned of increasing incidents of vehicle related crime, occurring in the evenings and overnight.
Have you or someone you know been victim to a vehicle-related crime lately?
If so, what suburb are you located in? Feel free to share your experiences below or … View moreWellington Police have recently warned of increasing incidents of vehicle related crime, occurring in the evenings and overnight.
Have you or someone you know been victim to a vehicle-related crime lately?
If so, what suburb are you located in? Feel free to share your experiences below or contact sophie.cornish@stuff.co.nz
Stay safe everyone!
Use colourful wallpaper samples and your favourite Resene colour to update a tired old piece of furniture.
Make the most of this weekend with this easy step by step project idea from Resene.
Find out how to create your own
An orca pod has been spotted in Oriental Bay this morning.
Have you seen them?
Feel free to post any pics of them down below.
Which aspect of your home are you looking to renovate?
Start your project today with refresh!
Our team members bring years of experience to their area of specialisation, and are here to help you with your renovation project!
If you are interested and would like to know more about our renovation … View moreWhich aspect of your home are you looking to renovate?
Start your project today with refresh!
Our team members bring years of experience to their area of specialisation, and are here to help you with your renovation project!
If you are interested and would like to know more about our renovation process, contact us on 0800 38 68 88 or email us at admin.silkworm@refresh.co.nz to book a FREE consultation with our Renovation Specialist.
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Buy any yellow testpot from your local Resene owned ColorShop between 17-31 August 2020 and Resene will donate $1 to the NZ Cancer Society!
The more yellow testpots you buy, the more will be donated! Offer applies to all retail purchases of Resene yellow testpots (excludes metallics and wood … View moreBuy any yellow testpot from your local Resene owned ColorShop between 17-31 August 2020 and Resene will donate $1 to the NZ Cancer Society!
The more yellow testpots you buy, the more will be donated! Offer applies to all retail purchases of Resene yellow testpots (excludes metallics and wood stains).
Help us make a difference to the health of kiwis.
Shop online or call or visit your Resene ColorShop.
The Outlander is the 7 Seat SUV you’d design for your family, with the ability to carry everyone and everything easily and safely. While offering a smooth drive and luxury feel for the moments you manage to leave it all behind.
Now to help you get out and explore our beautiful country get a … View moreThe Outlander is the 7 Seat SUV you’d design for your family, with the ability to carry everyone and everything easily and safely. While offering a smooth drive and luxury feel for the moments you manage to leave it all behind.
Now to help you get out and explore our beautiful country get a Free 4x4 upgrade saving you $2,500 only from Gazley Mitsubishi.
Do you have a Nice Neighbour in your community that has shone through the shadow of this pandemic?
Has someone offered to pick up supplies for you? Maybe your neighbour rang up to have a friendly chat? Any person that's made your community more neighbourly, nominate them on our … View moreDo you have a Nice Neighbour in your community that has shone through the shadow of this pandemic?
Has someone offered to pick up supplies for you? Maybe your neighbour rang up to have a friendly chat? Any person that's made your community more neighbourly, nominate them on our Nice Neighbour page now!
If selected, your nomination will be published in your community paper with you and your nominee each winning a $25 Prezzy® Card!
Tèna koutou Whànau
While Wellington is currently in Level 2, some of our community organisations are caring for at risk whanau and have gone into a full lock down recently. During the last lock down the whanau and tamariki at Greta point AE supported our friends at Te-Hopai!
Earlier this week,… View moreTèna koutou Whànau
While Wellington is currently in Level 2, some of our community organisations are caring for at risk whanau and have gone into a full lock down recently. During the last lock down the whanau and tamariki at Greta point AE supported our friends at Te-Hopai!
Earlier this week, we made up another care package for them and our wonderful staff member JO delivered it.
What an amazing whanau environment we have at our center - supporting other whanau in our community.
ka pai Greta Whanau!
keep safe, kia kaha Wellington
It's amazing what you can find when doing up your house.
Stuff reporter Kate Green was visiting someone's home for an upcoming story when she spotted this old sign hanging in their garage.
The Dominion sign was discovered by the homeowners when they were renovating their mid-19th … View moreIt's amazing what you can find when doing up your house.
Stuff reporter Kate Green was visiting someone's home for an upcoming story when she spotted this old sign hanging in their garage.
The Dominion sign was discovered by the homeowners when they were renovating their mid-19th century house in Ngaio in the 1980s.
Our buns are made fresh daily at Aryzta’s dedicated bun bakery on Auckland’s North Shore.
We have high standards and our bakers do too, which is why there are multiple quality checks in place at the bakery and only the best looking buns make the cut.
We use less than a teaspoon of sugar… View moreOur buns are made fresh daily at Aryzta’s dedicated bun bakery on Auckland’s North Shore.
We have high standards and our bakers do too, which is why there are multiple quality checks in place at the bakery and only the best looking buns make the cut.
We use less than a teaspoon of sugar in each of the buns which gives them the colour and texture that makes them perfect for burgers.
There is not a better time to choose to have a deep home clean - as well as having the aesthetic covered, we thoroughly clean and disinfect regular contact areas within your environment. It's not just the products that kill bacteria, it's the action of scrubbing and wiping away that … View moreThere is not a better time to choose to have a deep home clean - as well as having the aesthetic covered, we thoroughly clean and disinfect regular contact areas within your environment. It's not just the products that kill bacteria, it's the action of scrubbing and wiping away that really make the difference.
We fit to your schedule, a deep clean can freshen up your home and reduce the activity of cold and flu bugs.
Kleen co. are chuffed to introduce a new super star cleaner to our team - which means more deep cleaning spots opening up !
1-2 bedroom, 1 bathroom home or small city apartment - $ 180
1-3 bedroom, 1-2 bathroom home - $ 290
What you'll receive:
- a fully trained and equipped cleaner
- a personalised deep clean of your home, with a focus on areas that need attention
- expert cleaning techniques
- disinfectant clean of regular contact areas
- a free refill of all liquid hand soaps- or hand soap/s
- a free charity pick-up (donations to The Free Store or Black Sheep)
- to support an eco-driven Wellington owned company who invests into our environment
- your home left sparkling Kleen !
We use eco-friendly products and compost all of the waste we create - our service and systems are driven by nature.
Kleen co. - Cleaning for all Environments !
* Prices this good for a limited time only.
We think EV’s are awesome. So as you could imagine, when we heard that there was an official day to celebrate them we had to jump at the opportunity to celebrate it.
Join us on 9 September and you'll get a chance to test-drive our brand new LDV EV80 100% electric van AND if you come along … View moreWe think EV’s are awesome. So as you could imagine, when we heard that there was an official day to celebrate them we had to jump at the opportunity to celebrate it.
Join us on 9 September and you'll get a chance to test-drive our brand new LDV EV80 100% electric van AND if you come along to our lunchtime session, you'll hear all about EV's from the EV experts:
Check out the line-up, it’s awesome.
- Melissa Keys – Wellington City Council – talking about EV plans for the future.
- Sigurd Magnusson – talking about his love for EV’s – the EV guru
- Jonny Parker – Thundergrid – talking about charging and the future of charging in NZ
My next 8 week Mindfulness course starting in Wellington on Monday 7th September and I still have a few spaces left.
If you are keen to explore how to reduce your stress, improve resilience, cultivate better focus, self awareness and simply be more present in your day to day life the message me … View moreMy next 8 week Mindfulness course starting in Wellington on Monday 7th September and I still have a few spaces left.
If you are keen to explore how to reduce your stress, improve resilience, cultivate better focus, self awareness and simply be more present in your day to day life the message me to find out more information.
During this evidence based course you will learn specific skills and practices to help break cycles of anxiety, stress, unhappiness and perhaps even burnout you may be experiencing.
Get in touch if you're keen to find out more. I've posted more details below too.
This course includes:
8 x weekly 2.5 hour group sessions, plus a day of mindfulness with a full day. Silent *retreat day..
Mindfulness meditation and body awareness training
Noticing your thought patterns, self talk and habits, and how to transform them
App of Audio recordings and comprehensive workbook.
Doing this course you will get 26 hours of contact time.
* Retreat days are open to graduates of MBSR or experienced meditators, who join with those doing the course subject to numbers.
Dates
The next start date will be Monday night starting in 7th September. Retreat day will be from 9.30 to 4.30 on Saturday 10th October
Cost
STANDARD COURSE COST: $550
EARLY BIRD OFFER EXTENDED - $475 (I usually offer this if people pay 3 weeks of more prior but during COVID I'm keeping this available ongoing.)
DOUBLE DEAL - 450 per person - if 2 people book together and pay in full a discount of $100 per person is offered. (Which makes 450 per person)
FINANCIAL HARDSHIP - if you are currently suffering financial hardship then please get in touch to discuss how I can make this course available for you.
Note a $100 non-refundable deposit is required to secure your place
All participants that have attended my courses have seen huge benefits and gained great insights on their thought patterns and behaviours that can cause them stress, anxiety and frustration.
Our minds are a powerful and wonderful servant but make a hard and troublesome master. This course is all about understanding and mastering the patterns of the mind so it doesn’t master you.
I myself have experienced the benefits first hand as a result of attending this very course over 8.5 years ago. It was so pivotal and fundamental to me that I’ve practiced mindfulness ever since and then have gone on to comprehensively train and study for many years to be able to teach this to others. It’s a privilege to guide and assist people through the process and teachings of this course so they gain all the benefits from this great programme. This course is a journey to understand yourself better so you can live your best life and navigate the challenges and change that we all inevitably face with more ease.
Here are some testimonials from previous participants.
"Lotty is simply amazing. I loved her 8 week course and silent retreat day and it has been a game changer for me. I find myself able to step back and my mind is calmer. I would have not considered a mindfulness course previously but this one has been practical, pragmatic and eye opening. I’m looking forward to future events - thank you so much!” Victoria McGraugh Seatoun.
"What a blessing these past 8 weeks have been! Iv’e dipped my toes into odd bits of Mindfulness before but Lotty brought a realness and approachability to it. I’ve found myself bringing mindfulness achievably into my life and I feel hopeful that Ill be able to maintain my practice from this point forward. Lotty created a wonderful non-judgement atmosphere, where we've been able to be open and share and learn from each others challenges and insights. I’ve found myself feeling generally more settled but more than that, I feel ready and armed with some great tools for inevitable future challenges. In short I find myself emerging from a bit of a runt that I’ve been struggling to get out of for a while now. I’ve finally made some much needed changes and I’ve also found the clarity I’ve need to make some important goals and decisions for myself and my business.’"Rachel Lee Seatoun.
“It was a privilege to be part of the first cohort of students, expertly led by Lotty through the 8 week course. There were challenges, insights, connections, explorations, experiments and acceptance. I now have more tools at my disposal to help me cope with the stress and anxiety that led to burn out, but I know this is just the beginning. If you’re looking to explore this evidence based course I encourage you to get in touch with Lotty asap. Thank you Lotty for providing a safe, welcoming environment - I’m so grateful for the opportunity.” Desiree Purvis Eastbourne
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