460 days ago

Winter Wellness Series: VITAMIN D β˜€οΈπŸŒž

The Chiro from The Chiro - Johnsonville

The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! πŸ₯ΆπŸ˜Ž
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. πŸ§˜β€β™€οΈπŸ¦ 

Vitamin D deficiency can have a variety of impacts on the body, including:

❎ Bone weakness & increased risk of osteoporosis
❎ Muscle weakness & pain
❎ Impaired immune function
❎ Mood disorders
❎ Increased risk of chronic health conditions

While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!

Key Tip πŸ”‘:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!

#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz

More messages from your neighbours
3 days ago

Poll: Is it rude to talk on the phone on a bus?

The Team from Neighbourly.co.nz

Buses can be a relaxing way to get home if you have a seat and enough space. However, it can be off-putting when someone is taking a phone call next to you.

Do you think it's inconsiderate for people to have lengthy phone calls on a bus? Vote in the poll, and add your comments below.

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Is it rude to talk on the phone on a bus?
  • 64.3% Yes
    64.3% Complete
  • 33.3% No
    33.3% Complete
  • 2.4% Other - I'll share below
    2.4% Complete
2168 votes
1 day ago

Casual summer work available

Nicole Neighbourly Lead from Khandallah

We have a few opportunities for casual Catering Assistants to join our Interislander Production Kitchen in Kaiwharawhara over the summer months. No experience required – chance for young people to develop their skills and gain work experience. We can fit in with College or University dates.
Send your CV to sarah.knowles@kiwirail.co.nz by COB, Wednesday 13 November.

Please share with your friends and family.

#work #interislander

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24 days ago

What's your favourite recipe for gooseberry?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Love gooseberries? Share your favourite way to enjoy them. We're looking for our readers' favourite family recipes for this delicious crop. Send yours to mailbox@nzgardener.co.nz, and if we use it in the magazine, you will receive a free copy of our December 2024 issue.

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