Winter Wellness Series: VITAMIN D βοΈπ
The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! π₯Άπ
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. π§ββοΈπ¦
Vitamin D deficiency can have a variety of impacts on the body, including:
β Bone weakness & increased risk of osteoporosis
β Muscle weakness & pain
β Impaired immune function
β Mood disorders
β Increased risk of chronic health conditions
While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!
Key Tip π:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!
#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz
Lest we forget...
On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Poll: Does the building consent process need to change?
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
-
91.3% Yes
-
8.2% No
-
0.5% Other - I'll share below!
Wallpaper stripping - plastering - interior painting
Stripping old wallpaper - prep and paint
Open for bookings for Interior & exterior painting.
Call us today for a free quote
George - β¨022 499 2468β©
Email - homepainterwellington@gmail.com
Loading…
