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Pelvic floor muscles are super important for good posture as well as preventing incontinence.
In this Saturday morning course you will learn a more holistic approach to pelvic floor function, as well as gaining more understanding of your anatomy, and sharing your experiences with other women (no … View morePelvic floor muscles are super important for good posture as well as preventing incontinence.
In this Saturday morning course you will learn a more holistic approach to pelvic floor function, as well as gaining more understanding of your anatomy, and sharing your experiences with other women (no pressure!).
Info and registration:
www.cecwellington.ac.nz...
When you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you … View moreWhen you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you enjoy.
Find out more about our living options today and get ready for a new lifestyle.
*some conditions apply
This week an image from Rosa Marie.
"After what seems an eternity since I last went bird spotting, I managed to get myself out to Silverstream 2 afternoons in a row! I can't believe how many kingfishers are around but most of the time, they have been too far away on the powerlines to … View moreThis week an image from Rosa Marie.
"After what seems an eternity since I last went bird spotting, I managed to get myself out to Silverstream 2 afternoons in a row! I can't believe how many kingfishers are around but most of the time, they have been too far away on the powerlines to get decent photos of but it was a bonus today seeing one on a post in the driving range car park!
I have also spent some time watching the pesky blackbirds and waxeyes munch their way through the grapes on the grapevine."
Celebrate the local hospitality people and places that bring life and personality to your community. Is your most-loved barista, front of house person or team, roadside stall, bartender, food truck or takeaway, or new business the best in the region - or even the country? Go to … View moreCelebrate the local hospitality people and places that bring life and personality to your community. Is your most-loved barista, front of house person or team, roadside stall, bartender, food truck or takeaway, or new business the best in the region - or even the country? Go to stuff.co.nz/loveyourlocal to vote for your favourites and show them you appreciate what they do!
Hi there, does anyone know of a reputable rug cleaner? Thank you in advance.
Extend the boundaries of the garden season by making your own cloche protected in Resene paints.
Find out how to create your own with these easy step by step instructions.
Hi there,
Does anyone have some old wooden clubs lying around and want to get rid of them?
I am a keen hickory player and would like to buy some.
Thanks
It is not Friday but this image and words from Louise Thomas is too good to ignore.
"Wallace resented being called a cattle egret, he'd never stood on the back of a cow in his life. He was an inner city sports field bird, and preferred his worms with a hint of petroleum and sprinkled … View moreIt is not Friday but this image and words from Louise Thomas is too good to ignore.
"Wallace resented being called a cattle egret, he'd never stood on the back of a cow in his life. He was an inner city sports field bird, and preferred his worms with a hint of petroleum and sprinkled with NPK fertiliser. Cattle egret (Bubulcus ibis), Wellington College No 1 field on Sunday. Bird #43 in 2023."
Anti-poverty campaigners are criticizing a campaign rolled out by the government. The campaign shares tips for New Zealanders to save energy while the energy companies continue to make huge profits at this time.
These tips include reassessing your power plan, switching off unused appliances, … View moreAnti-poverty campaigners are criticizing a campaign rolled out by the government. The campaign shares tips for New Zealanders to save energy while the energy companies continue to make huge profits at this time.
These tips include reassessing your power plan, switching off unused appliances, having heat pumps set to lower than 21°C, cold laundry washes and having showers of less than five minutes.
Vote in our poll and share what you think of these energy-saving tips below.
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
The 28-year-old mum to a four-month old is so desperate she is seriously considering pulling the rest of her healthy teeth from her upper mouth to be outfitted with dentures. That option is much cheaper than getting root canal surgery.
She's started a give-a-little page after some wonderful … View moreThe 28-year-old mum to a four-month old is so desperate she is seriously considering pulling the rest of her healthy teeth from her upper mouth to be outfitted with dentures. That option is much cheaper than getting root canal surgery.
She's started a give-a-little page after some wonderful readers of The Post offered to help.
Calling all bingo lovers! Come join us for an evening of fun and games at The Realm Bistro and Bar. We're hosting a Bingo Night Fundraiser in support of Hataitai Community House. Enjoy six rounds of bingo with prizes, plus purchase delicious food and drinks. Tickets are only $20 - get yours … View moreCalling all bingo lovers! Come join us for an evening of fun and games at The Realm Bistro and Bar. We're hosting a Bingo Night Fundraiser in support of Hataitai Community House. Enjoy six rounds of bingo with prizes, plus purchase delicious food and drinks. Tickets are only $20 - get yours today to help support a great cause!
We have your chance to win an Antipodes Skin-Hydrating set worth over $110.
Simply grab a copy of the June issue of NZ Gardener and find the link in the magazine to enter. There are 100 prizes to be won – each winner will receive Anoint H2O De-Puffing Eye Gel (RRP $59) and … View moreWe have your chance to win an Antipodes Skin-Hydrating set worth over $110.
Simply grab a copy of the June issue of NZ Gardener and find the link in the magazine to enter. There are 100 prizes to be won – each winner will receive Anoint H2O De-Puffing Eye Gel (RRP $59) and Baptise H2O Ultra-Hydrating Water Gel (RRP $52), the perfect combo to use on your skin after a good day out in the garden.
“Very few people who have made that leap regret it, but many people who don’t, do.”
We meet some people who took the brave step of changing careers later in life. They share their stories of making the big leap and some advice for those who are thinking of doing the same.
Greetings -
My Mitsubishi Mariage needs to be waxed. I have done it several times in the past, but due to a shoulder injury it would take me too long to do it myself. That is why I need someone to help me.
While I live in Newtown, I can take the car to you if you please. With 2-people … View moreGreetings -
My Mitsubishi Mariage needs to be waxed. I have done it several times in the past, but due to a shoulder injury it would take me too long to do it myself. That is why I need someone to help me.
While I live in Newtown, I can take the car to you if you please. With 2-people waxing the car, it should not take more than 2 hours to finish. I'll pay you $50 for your help.
If interested, please send me your phone number or email address through this website. Thank you.
Best wishes - Michael
For only $15 a ticket, you could win this brand new, fully furnished home in stunning Taupō.
Worth over $1 million and built to perfection by Jennian homes, this brand new home features three bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round … View moreFor only $15 a ticket, you could win this brand new, fully furnished home in stunning Taupō.
Worth over $1 million and built to perfection by Jennian homes, this brand new home features three bedrooms, two bathrooms and boasts a stylish open-plan kitchen, living and dining area for year-round entertainment and comfort.
Situated a short three-minute drive from the shores of Lake Taupō, make this property your permanent residence, a holiday home, rent it or even sell it – it could be all yours for only $15! Be in to win by purchasing your tickets today.
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