Steady As You Go
We have a SAYGO class starting 21st October in Lower Hutt.
When: Wednesdays at 11am
Where: Knox Church, 574 High St, Boulcott, Lower Hutt
These classes are designed to improve strength and balance and help prevent a fall. Steady as You Go classes improve; Balance and leg strength, Flexibility, General fitness and wellbeing. The classes are also a great way to meet new people.
Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks.
Classes are established by one of our staff members with the aim of becoming peer-led at the end of 10 weeks.
Gold coin donation/koha is appreciated. If you’d like to join a class, come by ten minutes before the class starts. For more information please contact us on 04 499 6646 or email info@ageconcernwellington.org.nz
Feldenkrais Intensive Weekend
A weekend of real "me-time", and an opportunity to discover how this amazing method can help you
Email team@fiw.nz
More on www.feldenkrais.org.nz...
🌉🛶 Early Birds Might Crack This One First… or Not? 🥚🧠
A person is crossing a bridge and sees a boat full of people, yet there isn't a single person on board.
How is this possible?
(Susan from Massey kindly provided this head-scratcher ... thanks, Susan!)
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Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Wellington’s identity is built on its cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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45.4% I avoid spending money on coffee
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42.4% I still indulge at my local cafe
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12.2% Irrelevant - coffee is not for me
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