Walking Workshop
Walking is important in daily life. So here is your opportunity to learn some skills to reduce wear and tear on your joints and tissues while you walk and at the same time learn to activate more muscles and gain more from your walking.
There will be three sessions and each will include a 20 minute outdoor walk (if weather permits) to put our new skills into practice.
Dates:
Thuraday 28th November 6.30 pm
Saturday 7th 11.30 am and Saturday 14th December.
Here is the content of each session :
29th November 6.30 pm Walking Gait (flat ground) with a practice session.
Saturday 7th December 11.30 am Walking Downhill with a practice session
Saturday 14th December 11.30 am Walking Uphill with a practice session.
There are limited spaces available.
Cost:
$20 per session. The first session is a prerequisite for the others.
Email sherryc@restorativeexercise.nz or text on 027 352 7676 to reserve your place.
Thank you.
Sherry Cornish Restorative Exercise Trainer
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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36.3% The sting of a fine (Money talks!)
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63.7% The threat of demerit points (Nobody wants to lose their license!)
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
🛡️ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and you’re unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:
❌ Never ask for your banking passwords, PINs, or verification codes
❌ Never need to know your full credit card number – especially the CVC
❌ Never ask you to download software or remotely access your device
❌ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
Some Choice News!
DOC is rolling out a new tool to help figure out what to tackle first when it comes to protecting our threatened species and the things putting them at risk.
Why does this matter? As Nikki Macdonald from The Post points out, we’re a country with around 4,400 threatened species. With limited time and funding, conservation has always meant making tough calls about what gets attention first.
For the first time, DOC has put real numbers around what it would take to do everything needed to properly safeguard our unique natural environment. The new BioInvest tool shows the scale of the challenge: 310,177 actions across 28,007 sites.
Now that we can see the full picture, it brings the big question into focus: how much do we, as Kiwis, truly value protecting nature — and what are we prepared to invest to make it happen?
We hope this brings a smile!
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