Walking Workshop
Walking is important in daily life. So here is your opportunity to learn some skills to reduce wear and tear on your joints and tissues while you walk and at the same time learn to activate more muscles and gain more from your walking.
There will be three sessions and each will include a 20 minute outdoor walk (if weather permits) to put our new skills into practice.
Dates:
Thuraday 28th November 6.30 pm
Saturday 7th 11.30 am and Saturday 14th December.
Here is the content of each session :
29th November 6.30 pm Walking Gait (flat ground) with a practice session.
Saturday 7th December 11.30 am Walking Downhill with a practice session
Saturday 14th December 11.30 am Walking Uphill with a practice session.
There are limited spaces available.
Cost:
$20 per session. The first session is a prerequisite for the others.
Email sherryc@restorativeexercise.nz or text on 027 352 7676 to reserve your place.
Thank you.
Sherry Cornish Restorative Exercise Trainer
Have you got New Zealand's best shed? Show us and win!
Once again, Resene and NZ Gardener are on the hunt for New Zealand’s best shed! Send in the photos and the stories behind your man caves, she sheds, clever upcycled spaces, potty potting sheds and colourful chicken coops. The Resene Shed of the Year 2026 winner receives $1000 Resene ColorShop voucher, a $908 large Vegepod Starter Pack and a one-year subscription to NZ Gardener. To enter, tell us in writing (no more than 500 words) why your garden shed is New Zealand’s best, and send up to five high-quality photos by email to mailbox@nzgardener.co.nz. Entries close February 23, 2026.
Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑
Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.
We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?
Want to read more? The Press has you covered!
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52% Human-centred experience and communication
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15.2% Critical thinking
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29.9% Resilience and adaptability
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2.9% Other - I will share below!
$3 Raffle Tickets from Miramar Central School
Hello Everyone
Max and I are back this year helping selling $3 Raffle Tickets on behalf of Miramar Central School.
Some good prizes up for grabs. See photo attached 😁
It will drawn live at our School Fair 7pm Friday 6th March. ( you don't have to be there to claim a prize if you win )
Happy to drop off tickets to your letterbox, send photos of tickets or face to face meet up.
Please reach out if interested as we would love to sell you any tickets and get you in the draw 😁
Lee and Max
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