Walking Workshop
Walking is important in daily life. So here is your opportunity to learn some skills to reduce wear and tear on your joints and tissues while you walk and at the same time learn to activate more muscles and gain more from your walking.
There will be three sessions and each will include a 20 minute outdoor walk (if weather permits) to put our new skills into practice.
Dates:
Thuraday 28th November 6.30 pm
Saturday 7th 11.30 am and Saturday 14th December.
Here is the content of each session :
29th November 6.30 pm Walking Gait (flat ground) with a practice session.
Saturday 7th December 11.30 am Walking Downhill with a practice session
Saturday 14th December 11.30 am Walking Uphill with a practice session.
There are limited spaces available.
Cost:
$20 per session. The first session is a prerequisite for the others.
Email sherryc@restorativeexercise.nz or text on 027 352 7676 to reserve your place.
Thank you.
Sherry Cornish Restorative Exercise Trainer
Poll: Do you believe in ghosts?
Just for a little bit of fun, we'd love to know whether Kiwis believe in ghosts. What goes on in our communities that we don't know about!
Perhaps you've seen a ghost or lived in a haunted home in New Zealand. We'd love to know, so vote in our poll and share your experiences in the comments below.
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55% Yes
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42.8% No
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2.2% Other - I'll share below
Poll: Have you kept trinkets from your life?
Many of us are sentimental about our childhoods and lives, and some even collect things to remember moments or people.
Share what you've held on to over the years and whether you still have it today. Feel free to share photos too, we'd love to see.
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88.5% Yes
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11.5% No
Product recall - Antipasto products
Delmaine Fine Foods and Woolworths brand antipasto products are being recalled due to the possible presence of Listeria monocytogenes bacteria.
This includes Delmaine, Woolworths packaged antipasto products and deli antipasto mix.
"The concern with these products is that they may contain Listeria, which can cause serious illness in pregnant people and their unborn babies, newborns, the elderly, and those with weakened immune systems,” says New Zealand Food Safety deputy director-general Vincent Arbuckle.
These products should not be eaten. You can return them to the place of purchase for a refund or throw them out.
The following products, within the date markings below, are affected by this recall:
Delmaine Fine Foods brand Five Olive Mix (200g) with a use-by between 16/10/24 - 20/11/24
Delmaine Fine Foods brand Jumbo Olive Selection (200g) with a use-by between 9/10/24 - 27/11/24
Delmaine Fine Foods brand Pitted Olive Medley (180g) with a use-by between 9/10/24 - 4/12/24
Delmaine Fine Foods brand Stuffed Olive Mix (160g) with a use-by of 5/12/24
Delmaine Fine Foods brand Mediterranean Antipasto Mix (215g) with a use-by between 16/10/24-20/11/24
Delmaine Fine Foods brand Marinated Feta (150g) with a use-by between 10/10/24 - 4/12/24
Delmaine Fine Foods brand Stuffed Red Peppers (190g) with a use-by between 24/10/24 - 5/12/24
Delmaine Fine Foods brand Marinated Sundried Tomatoes (200g) with a use-by between 10/10/24 - 4/12/24
Delmaine Fine Foods brand Marinated Sundried Tomatoes (270g) with a use-by between 7/04/25 - 30/04/25
Woolworths brand Feta and Sundried Tomatoes (200g) with a use-by between 21/11/24 - 25/12/24
Woolworths brand Greek Mix (200g) with a use-by between 20/11/24 - 1/01/25
Woolworths brand Olive Selection (200g) with a use-by between 13/11/24 - 25/12/24
Delmaine Fine Foods brand Mediterranean Mix, sold from Woolworths Deli between 22 July 2024 – 23 August 2024
Delmaine Fine Foods brand Italian Mix, sold from Woolworths Deli between 22 July 2024 – 23 August 2024
Delmaine Fine Foods brand Marinated Sundried Tomatoes, sold from Woolworths Deli between 22 July 2024 – 23 August 2024
Delmaine Fine Foods brand Marinated Feta & Sundried Tomatoes, sold from Woolworths Deli between 22 July 2024 – 23 August 2024
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