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Broadmeadows, Churton Park, Glenside, Grenada Village, Horokiwi, Khandallah, Newlands, Paparangi, Woodridge, Korokoro, Ngaio, Tawa, Ohariu
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We're looking for delicious choko recipes to feature in NZ Gardener's June issue. Send your family's favourite ways to eat this versatile crop to mailbox@nzgardener.co.nz by April 30, 2024. Every published recipe wins a copy of the June issue of NZ Gardener.
The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸♂️🏊🚴♀️
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness … View moreThe human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸♂️🏊🚴♀️
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness 🧑💻📺📱
Some of the potential negative effects are:
💥 Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
🦠 Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
🤯 Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death 💀. So the equation is simple:
Movement ➕ Consistency = HEALTHIER YOU 🤩🙌
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program 🏋️♀️.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking 🚶, jogging 🏃♀️, swimming 🏊♀️, cycling 🚴, dancing 💃 or yoga 🤸♂️ to your daily routine, and start taking charge of YOUR health. 😤
Your body will love you for it! 😇✨
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback
These are pretty much brand new as they were bought for a single-person household.
1 x Green and Yellow;
1 x Navy and White.
RRP $40 each.
Selling for $20 each.
:
*Gardening Work Wanted*
Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:
- Lawn mowing and maintenance
- Planting and pruning
… View more:
*Gardening Work Wanted*
Reliable and experienced gardener seeking opportunities to tend to your outdoor spaces! Services include:
- Lawn mowing and maintenance
- Planting and pruning
- Weeding and mulching
- Garden cleanup and organisation
-tip runs
-Tree work
-selling your house ?
Contact me ian 0272430951
Or sales@natureschoice.co.nz
to discuss your gardening needs and schedule an appointment!
At Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.
⭐Do you know a great Board whose work should be celebrated?
⭐Are you on a Board that deserves recognition?
⭐Has your board made a tangible difference this year?
If so, … View moreAt Volunteer Wellington we want to celebrate great governance in the community sector of the Wellington region.
⭐Do you know a great Board whose work should be celebrated?
⭐Are you on a Board that deserves recognition?
⭐Has your board made a tangible difference this year?
If so, nominate them today at:
www.volunteerwellington.nz...
Thank you to our sponsors of this award LEAD Centre for Not for Profit Governance & Leadership.
Nominations close on 10 May 2024.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Dora’s family.
Click to learn more about Dora’s experience at a Ryman village.
With the many friends she has made and the special bond she shares with her caregivers, the village has become an extension of Dora’s family.
Click to learn more about Dora’s experience at a Ryman village.
Copied from a Facebook post: Your Voice Counts On The Proposal For Paid Parking
Wellington City Council (WCC) have opened their consultation on the Long-Term Plan. This runs from Friday 12 April to midnight Sunday 12 May 2024. It is advised that you read the consultation document as it covers … View moreCopied from a Facebook post: Your Voice Counts On The Proposal For Paid Parking
Wellington City Council (WCC) have opened their consultation on the Long-Term Plan. This runs from Friday 12 April to midnight Sunday 12 May 2024. It is advised that you read the consultation document as it covers important decisions on Water, Waste, Investments and other key proposals, one of which is a proposal to introduce paid parking in the suburbs. You can find further information and a submission form here: www.letstalk.wellington.govt.nz...... Please remember to be kind in your submissions – councillors are more likely to respond to positive and well-defined responses. Tawa Business Group has heard plenty of people who are strongly against introducing paid parking and we want to make sure that WCC hears your voices too. These stories may help you with your submission.
• These are already difficult times with the high cost of living and an increasing number of local redundancies, this is an extra charge that people cannot afford.
• The suburbs should not be subsidising the income shortfall from removing car parks in the CBD. Money raised in the suburbs should be used for local investment.
• Tawa has a different demographic than the CBD. Many older and less able people rely on the services that the suburb provides and being able to park easily and directly outside their destination is important for them being able to leave their homes and reduce feelings of isolation.
• The proposal for paid parking does not follow the 2020 Parking policy that says that paid parking will be introduced if occupancy is often over 85%, turnover is low and non-compliance is high.
Our three Northern ward Councillors all voted against the proposal in February but they lost on a vote of 10:7. Councillors changed their minds about reducing hours in swimming pools and libraries so they can change their minds about this too BUT only if you submit your feedback. The more submissions we make, the less likely it is to happen.
Your Wellington Phoenix are playing their final regular season game on Saturday 27th April at Sky Stadium, in partnership with Layer3.
They’re calling on Wellingtonians to rally behind the team to cheer on the Nix to the top of the table! Help them make history as they chase the premiership … View moreYour Wellington Phoenix are playing their final regular season game on Saturday 27th April at Sky Stadium, in partnership with Layer3.
They’re calling on Wellingtonians to rally behind the team to cheer on the Nix to the top of the table! Help them make history as they chase the premiership title, so get your tickets now! Plus, kids go free.
Help them reach their goal of exceeding 21,000 fans in the stands to set a new all-time season attendance record.
Winners of the $100 Farmers vouchers in this week's Neighbourly prize draw are:
Gustavo Silva from Auckland Central
Mary Halliday from Port Waikato
Emily Taylor from Rolleston
… View moreWinners of the $100 Farmers vouchers in this week's Neighbourly prize draw are:
Gustavo Silva from Auckland Central
Mary Halliday from Port Waikato
Emily Taylor from Rolleston
Neil Morrison from Invercargill
Get in touch with our Neighbourly Helpdesk team before the 30th of April to claim your prize by heading here.
Just in time for the cooler weather. Be the new owner of this lovely Karen Millen tweed military double breasted coat. Like new, only worn a couple of times. From a pet and smoke free home.
Brand: Karen Millen. Made in Turkey
Size: big 6
Material: 70% acrylic 18% polyester, 8% wool, 4% viscose … View moreJust in time for the cooler weather. Be the new owner of this lovely Karen Millen tweed military double breasted coat. Like new, only worn a couple of times. From a pet and smoke free home.
Brand: Karen Millen. Made in Turkey
Size: big 6
Material: 70% acrylic 18% polyester, 8% wool, 4% viscose
Price: $45
To be picked up.
PM if you are interested
Stop your babies from opening cabinets or cupboards using these magnetic locks. There are 4 in each pack.
Sanctuary Reactive Oil & Vinegar Set.
In very good condition as was only used for a short period of time.
Porcelain body, cork lid.
11 x 7 x 16cm; 400ml.
Dishwasher safe.
Hi, has anyone got a Panasonic DMC-LS70 Lumix 7.2 Megapixels 3 x Optical Zoom that they perhaps have lying around & no longer use & want to get rid of? I know it's a long shot because they stopped making them I suppose years ago, I got mine down at L.V. Martin's years back now, I … View moreHi, has anyone got a Panasonic DMC-LS70 Lumix 7.2 Megapixels 3 x Optical Zoom that they perhaps have lying around & no longer use & want to get rid of? I know it's a long shot because they stopped making them I suppose years ago, I got mine down at L.V. Martin's years back now, I have gotten along just fine with mine - until now that is. Just used for listings & personal photos & the like. Price negotiable I hope.
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