Winter Wellness Series: VITAMIN D ☀️🌞
The last few weeks have been particularly cold, especially here in Wellington! Usually the coldest nights are followed by brilliant clear days, with the sun out in full force! 🥶😎
Vitamin D is an essential nutrient that plays a crucial role in maintaining overall wellness & supporting immune function. 🧘♀️🦠
Vitamin D deficiency can have a variety of impacts on the body, including:
❎ Bone weakness & increased risk of osteoporosis
❎ Muscle weakness & pain
❎ Impaired immune function
❎ Mood disorders
❎ Increased risk of chronic health conditions
While it can be obtained through certain dietary sources and supplementation, sunlight exposure is a primary and natural way for the body to absorb, synthesise, and utilise Vitamin D!
Key Tip 🔑:
Getting outside for natural light exposure in the morning is an great way to get the day started, and get the Vit D intake! Try couple this with a 30 minute walk so you nail your movement goal too!
#wellness #winterwellness #vitamind #health #nervoussystem #optimalwellness #optimalfunction #immunesystem #immunefunction #betterwithchiropractic #thechironz #chiropracticnz
Poll: Would you use a pet cemetery?
Dave Stephens has created a pet cemetery on his land.
The 10-acre site in Albany, Auckland, features graves nestled among beautifully manicured gardens and unique art pieces, offering a serene space where visitors can pay their respects in their own way.
Is this something you think you would use? Share your thoughts below.
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26.3% Yes
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72.6% No
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1.1% Other - I'll share below
Getting Ready For An Autumn Project , But You Have No Space?
Think about using a self storage unit, you’ll be able to store your excess belongings and sort through them in your own time. This will allow you to take the time to sort through additional items after you’ve made a move, need space for a project or you are just rearranging or downsizing your home.
Our local storage facility staff are also just a phone call away to help you decide. They are more than happy to run through your requirements and point you in the right direction. They are the experts that figure out self storage requirements day in and day out, and can even offer advice around the local removalist companies if you need a hand with a shift, permanent or temporary.
Combine this with our award winning service and we always make storage easy!
Contact Us Now For Personalised Service And Deals On Storage And Packaging
Newlands - Handy to everything in Wellington.
kiwiselfstorage.co.nz...
Call: 04 478 4786
2 Newlands Rd, Newlands, Wellington
Show us what you've been up to...
Brighten our day, and show us a glimpse into your world, neighbours.
We'd love to see some of the photos you've taken lately or any craft/DIY projects you're working on.
Simply add a photo below 📷🌅 🌻
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