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Here's a helpful resource from a very smart & compassionate Buddhist psychologist, Dr. Rick Hanson:
www.rickhanson.net...
At this stage, most of Wellington City Council services and facilities are open and operating as usual.
We have created a webpage with the current status of our services, venues and facilities, plus major events around the capital.
This page will be updated with any new information as soon as … View moreAt this stage, most of Wellington City Council services and facilities are open and operating as usual.
We have created a webpage with the current status of our services, venues and facilities, plus major events around the capital.
This page will be updated with any new information as soon as possible:
wgtn.cc...
For all information and official advice from the Ministry of Health visit: covid19.govt.nz
As we read the news around the Coronavirus, talk to our colleagues, family and friends some of us are feeling so overwhelmed, so gripped by fear that we are not thinking clearly.
Please know that we have the ability to react to this situation in several ways. We can follow the herd and continue to… View moreAs we read the news around the Coronavirus, talk to our colleagues, family and friends some of us are feeling so overwhelmed, so gripped by fear that we are not thinking clearly.
Please know that we have the ability to react to this situation in several ways. We can follow the herd and continue to stock up like a famine/plague is descending upon us, stocking up with toilet paper and other necessities in a state of total fear or we can take a deep breath and calm down.
We have a choice with how we deal with this pandemic in a more helpful way.
Begin by absolutely acknowledging any fear and/or negative emotions you are experiencing fully. By bringing awareness to how we feel, we can choose our next steps with more rational clarity.
Do we really want to stay in fight/flight or in elevated stress hormones (high cortisol and high beta brainwaves), as if we are being chased by a lion and are running away from an attacker for hours, days, weeks or months? Hopefully not because it drains our immune system and stops us making balanced choices. When we are in a prolonged state of high stress, we shut down the Neocortex part of our brain which helps us to make rational decisions and instead we use the Reptilian part which helps us focus on immediate survival like animals and not like normal human beings, we are able to make rational conscious choices if we refocus our attention.
What can we do about?
We can decide that we will stop looking at the news feeling fearful and instead with an attitude of managed concern which is a mental and emotional state that can leave us informed but not infected and debilitated by the virus.
Returning our attention to the good in our lives, focusing on being or staying healthy, being happy, being aware of our thoughts and returning to more helpful and positive thoughts when we find ourselves returning to fear-based thinking.
The problem with focusing a large part of our attention on the virus is that fighting it, talking about it, feeling it, thinking about it, increases the likely hood that you will get it because when you focus on the unwanted aspect of something in an effort of pushing it away from you, it comes closer to you because what you give your energy to, you bring to you. It is irrelevant whether you want it or not.
If we deeply believe that we are healthy, that we will continue to stay healthy and laugh off the fear, seeing it as unnecessary and unhelpful, we will more than likely stay healthy. Our immune system is not as strong and does not continue to regenerate health and repair when we are in a heightened state of fear. It shuts down to focus the body's energy on survival.
By realising that and consciously changing our state we can come back into alignment. Using the following SUGGESTIONS will help. We want to get back into low beta brainwaves so that all parts of our brain are working coherently (Neocortex, limbic and reptilian).
My suggestion is to look after yourself and your loved ones by -
Staying hydrated by drinking plenty of water
Eating citrus fruits or take high-quality Vitamin C supplements daily
Continuing to eat healthily
Get outside into the sunshine
Going for a walk or doing some form of exercise as this will increase oxytocin levels and make us feel happier
Where possible grounding yourself by going barefoot on the grass, beach every day for a few minutes daily
Listen to happy and uplifting music
Being grateful for your health and know that we will get through this blip
Taking calm deep breaths for 5 minutes at a time, in and out through your nose multiple times a day.
Imagine counting in as you breath in through your nose for 4 counts, holding for 2 counts, breathing out for 6+ counts. As you breathe in, imagine that you are breathing in through your heart, saying to yourself I” am breathing in health” and on the exhale say in your mind “I am breathing out fear/stress/anger/frustration” or whatever you need to let go off.
This will help to get back into heart and brain coherence if performed several times a day
Meditate daily - bringing your focus inwards. Having a mantra of "Health" in your meditations will help. Know and feel that you are healthy and that you are immune to this virus.
Stay in a deep state of gratitude, happiness and calm.
Repeat the following affirmation many times a day if you would like to - I am strong and I will continue to stay healthy, I am calm and filled with compassion!
If you would like help with understanding how you can begin reducing your stress levels, get in touch with me - nicole@nicolewijngaarden.com
Hi there we have set up a Khandallah COVID-19 Support Group. We notice Broadmeadows has also set a group up. We encourage people to join. IN this way w can help each other out as the effects of the pandemic male their way into our community. More information to come.
As more people begin to self isolate and distance themselves, we'll need our neighbours support now more than ever before. The following can be printed at home and filled-in with your details to drop around your street or community.
For the latest COVID-19 advice, visit: covid19.govt.nz/
We’re really disappointed that Central Districts Field Days is unable to go ahead as we know it drives significant economic benefits for businesses in the region and throughout New Zealand.
We are pleased to announce that all of our loyal exhibitors and passionate ticket holders have been sent … View moreWe’re really disappointed that Central Districts Field Days is unable to go ahead as we know it drives significant economic benefits for businesses in the region and throughout New Zealand.
We are pleased to announce that all of our loyal exhibitors and passionate ticket holders have been sent an email confirming they will receive a 100% refund and we hope it helps during these unprecedented and challenging circumstances.
We look forward to bringing you three action-packed days in 2021, and a CD Field Days not to be missed.
Hi Neighbours! Our fur babies are an important part of the family, so why not look after them as well as we look after ourselves?
We have an amazing range of products hand-picked by our experts, which include a nutritionist, a vet, a trainer and a groomer. Combined, we have over 350 dog years of… View moreHi Neighbours! Our fur babies are an important part of the family, so why not look after them as well as we look after ourselves?
We have an amazing range of products hand-picked by our experts, which include a nutritionist, a vet, a trainer and a groomer. Combined, we have over 350 dog years of experience (and enough pets to open a zoo).
We'd love you to try our speedy delivery with up to 20% off site-wide.
Got questions? Don’t hesitate to reach out to our amazing customer service team, we’re all ears.
Demand is still tracking pretty high for this time of year – just look at the level of demand this year compared to the past two years!*
Supply from rivers in Wainuiomata has dropped out, and now we’re using a lot more water from our storage lakes.
Lake usage has averaged about 41MLD over the… View moreDemand is still tracking pretty high for this time of year – just look at the level of demand this year compared to the past two years!*
Supply from rivers in Wainuiomata has dropped out, and now we’re using a lot more water from our storage lakes.
Lake usage has averaged about 41MLD over the last week, and levels have dropped 9% in the last week.
Catchments are still very dry, and there isn’t much rain on the forecast! Please continue to observe water restrictions until they come off, and of course, always use water wisely.
*These graphs indicate demand in Porirua, Wellington, Lower Hutt, and Upper Hutt.
Dear gardeners,
Please note that staff at call centre are currently unable to answer calls due to international Covid-19 restrictions. In the interim, please email your request to subs@mags4gifts.co.nz. Thank you for your patience and understanding.
Date: Thursday 2 April 2020, 8:45am to 3pm
Registrations close: Monday 23 March
Cost: Free. Registration essential. Limited spaces.
Location: Taiwhanga Kahau — Auditorium, National Library Wellington. Entrance on Aitken Street.
Contact details: anna.tiaki@dia.govt.nz
Part of the Pasifika … View moreDate: Thursday 2 April 2020, 8:45am to 3pm
Registrations close: Monday 23 March
Cost: Free. Registration essential. Limited spaces.
Location: Taiwhanga Kahau — Auditorium, National Library Wellington. Entrance on Aitken Street.
Contact details: anna.tiaki@dia.govt.nz
Part of the Pasifika Spectacular series
Join other Pacific young people aged 15-19 from across the wider Wellington region to hear stories from peers and role models. We will also explore the Pacific collections at the Library.
We are connected
Talofa lava, Malo e lelei, Ni sa bula vinaka, Namaste, Kia orana, Taloha ni, Ia orana, Fakaalofa lahi atu, 'Alii, Malo ni, Halo Olaketa, Mauri, Aloha mai e, Kia ora koutou, and warm Pacific Greetings.
Come and connect with your peers and give voice to your stories.
“Ua fuifui fa’atasi ae vao ese’ese | We are from different parts of the forest but connected in one cause.
Celebration of people and stories
This fono is a celebration of our people and our stories; the stories of our tūpuna, the stories about where we are right now, and the stories we tell ourselves about who we want to become.
Inspirational speakers
Listen to inspirational keynote speakers Selina Tusitala Marsh and Kenape Saupese.
Workshops
Take part in workshops including:
•slam poetry
•Pacific design
•storytelling
•Pacific Crafts.
Explore Pacific collections at the library
Explore the Pacific collections of the Alexander Turnbull Library.
Register now
Spaces are limited.
Lunch will be provided.
Parents permission is required.
Students need to make their own way to the Library.
For a registration pack email anna.tiaki@dia.govt.nz
About the speakers
Dr Selina Tusitala Marsh ONZM is an Auckland-based Pacific poet and scholar of Samoan, Tuvaluan, English, Scottish and French descent.
She was the first person of Pacific descent to graduate with a PhD in English from the University of Auckland, where she now lectures in both creative writing and Māori and Pacific literary studies. She was named the Commonwealth Poet for 2016 and was the New Zealand Poet Laureate for 2017–2019.
Kenape Saupese is vocalist and keys player for the New Zealand ‘Sunshine reggae’ group Tomorrow People.
Have you found yourself back in the classroom - virtual or otherwise - long after you left school? We’re looking for people who have taken steps to futureproof their careers by upskilling.
Perhaps you’re teaching yourself to code, or maybe you’ve enrolled in an evening class or online … View moreHave you found yourself back in the classroom - virtual or otherwise - long after you left school? We’re looking for people who have taken steps to futureproof their careers by upskilling.
Perhaps you’re teaching yourself to code, or maybe you’ve enrolled in an evening class or online course to help your employment prospects. It might have been something you did with your employer’s blessing, or maybe you’ve struck out on your own.
Maybe you’ve struggled to find work and did it as a way to get back on the career ladder, or perhaps you’re concerned about the pace of change in your field and want to stay ahead.
Whatever your brand of lifelong learning, we want to hear from you - email josephine.franks@stuff.co.nz
St Ninian's has set up a new group for pre-schoolers called Footprint. The music and play group starts this friday, 20th, 9.30am - 12 noon. The programme includes music, free play and morning tea for everyone. It is hoped this space will offer an opportunity for parents/grandparents and carers… View moreSt Ninian's has set up a new group for pre-schoolers called Footprint. The music and play group starts this friday, 20th, 9.30am - 12 noon. The programme includes music, free play and morning tea for everyone. It is hoped this space will offer an opportunity for parents/grandparents and carers to connect. Cost $5 per child. More details 476 7137.
Hi Neighbours!
Make sure to have your say and spread the word about the Government's proposed 'accessible streets' rule changes.
One of the biggest changes would allow people riding things like bicycles, skateboards and e-scooters (powered scooter) to use the footpath, with a … View moreHi Neighbours!
Make sure to have your say and spread the word about the Government's proposed 'accessible streets' rule changes.
One of the biggest changes would allow people riding things like bicycles, skateboards and e-scooters (powered scooter) to use the footpath, with a speed limit of 15 kilometres per hour.
Find out about all the changes and submit your feedback on this important issue here: bit.ly...
There's no better time than now to get to know your neighbours, start a Neighbourhood Support group or update your group contact details. Together let's REACH OUT, LOOK OUT, and HELP OUT to keep our communities safe, resilient and connected.
For the latest COVID-19 health advice, visit … View moreThere's no better time than now to get to know your neighbours, start a Neighbourhood Support group or update your group contact details. Together let's REACH OUT, LOOK OUT, and HELP OUT to keep our communities safe, resilient and connected.
For the latest COVID-19 health advice, visit the Ministry of Health - Manatū Hauora's website.
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