Have you considered volunteering a little of your time? Age Concern need lovely people to help lonely seniors.
Our Companion Walking Service provides one-to-one assistance for seniors who find walking on their own difficult. We are in need of volunteers in the Newlands area. Please consider helping out a lonely and possibly isolated senior to get out of their home and go for a walk.
Can you help? Training and support provided.
Call 021 08311418
Share your most delicious (but affordable!) go-to meal...
Winter is knocking at the door and the cost of living has already made itself at home. So let's help each other out by sharing your meal ideas that don't break the bank.
Comment below with your go-to meals that are delicious and affordable.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Ponder this...
What goes up but never comes back down?
(It's not balloons!)
*Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Stay healthy for them this winter.
Get the best protection you can before winter. The flu vaccine is free if you’re over 65. It’s also free for pregnant people and for many others with certain underlying health conditions, including diabetes, heart and lung diseases, and mental health conditions.
To book your flu vaccine contact your doctor, pharmacy or healthcare provider, or visit our website.