Simple tips for home office health
After coming out of lockdown, we have noticed a lot of our practice members continuing to work from home. đ€
Postural stress is a common complaint we are hearing, as people are working from their counter tops or dining room tables.
We have a few tips to help your not so ideal home setup to be as ergonomic as possible to ensure we are supporting your posture and spinal health while you work from home. đ
Some common complaints we are hearing include:
Shoulder tension
Headaches
Eye strain
Tight upper back muscles
Neck pain
Tight hip flexors
Check out our blog on more information on how you can set up your workstation to best avoid these postural stressors - thechiro.co.nz...
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đ§©đ Riddle me this, NeighboursâŠ
I am an odd number. Take away a letter and I become even. What number am I?
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Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? â
Wellingtonâs identity is built on its cafe culture, but with costs climbing, that culture is under pressure. Weâve seen the headlines about recent closures, and itâs a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets âïž
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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44.7% I avoid spending money on coffee
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46.6% I still indulge at my local cafe
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8.7% Irrelevant - coffee is not for me
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