Simple tips for home office health
After coming out of lockdown, we have noticed a lot of our practice members continuing to work from home. š¤
Postural stress is a common complaint we are hearing, as people are working from their counter tops or dining room tables.
We have a few tips to help your not so ideal home setup to be as ergonomic as possible to ensure we are supporting your posture and spinal health while you work from home. š
Some common complaints we are hearing include:
Shoulder tension
Headaches
Eye strain
Tight upper back muscles
Neck pain
Tight hip flexors
Check out our blog on more information on how you can set up your workstation to best avoid these postural stressors - thechiro.co.nz...
Ata mÄrie, Neighbours š Ready for todayās riddle?
I can fly but have no wings. I cry but have no eyes. What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Guess what? Itās riddle time in the neighbourhood!
What can travel all around the world while remaining stuck in a corner?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Kids Go Free in the holidays
Are you looking for a fun and educational activity for the school holidays? Bring your little ones to TÄkina! They can explore the Free Science Discovery Zone, where theyāll have an interactive science journey.
Plus, donāt miss the chance for kids to go Free to the Doctor Who Worlds of Wonder exhibit with each adult ticket. Itās a fantastic opportunity for young minds to dive into the world of science fiction and real science. Make the most of these holidays with a visit to TÄkina!
More information about the free science activity
Limited capacity. Get your free Kid ticket with each Adult pass here
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