1173 days ago

How to set up a spine-friendly workstation

The Chiro from The Chiro - Upper Hutt

We hope everyone is hanging in there so far during the latest lockdown. Remember to stay safe, keep smiling, and we will be back to normality in no time! πŸ˜πŸ‘

It is also a fantastic time for those of you working from home to check in on your set-ups, and make sure you are doing everything you can to limit the postural stressors on spine. Check out our video below from lockdown last year to remind yourself on how to set-up a spine-friendly workstation at home!

Couple this with daily movement, good food, water and rest. πŸƒπŸ₯¦πŸ’¦πŸ˜΄

The Chiro Team πŸ’œ

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Is it rude to talk on the phone on a bus?
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    64.1% Complete
  • 33.5% No
    33.5% Complete
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