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On this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love … View moreOn this ANZAC Day, let's take a moment to remember and honor the brave men and women who have served and continue to serve our country.
Tell us who are you honouring today. Whether it's a story from the battlefield or a memory of a family member who fought in the war, we'd love you to share your stories below.
Join Tai Chi Instructor Andrew Hardwick for rejuvenating Tai Chi classes at Te Kupenga o Rongomai - Maidstone Sports Hub.
Te Kupenga o Rongomai - Maidstone Sports Hub
15 Railway Avenue, Maidstone, Upper Hutt 5018
Upper Hutt 5018
In these sessions, we will focus on improving your health,… View moreJoin Tai Chi Instructor Andrew Hardwick for rejuvenating Tai Chi classes at Te Kupenga o Rongomai - Maidstone Sports Hub.
Te Kupenga o Rongomai - Maidstone Sports Hub
15 Railway Avenue, Maidstone, Upper Hutt 5018
Upper Hutt 5018
In these sessions, we will focus on improving your health, breath, balance, posture, flexibility, and mindset. Whether you’re a beginner or an experienced practitioner, this class is perfect for anyone looking to improve their overall well-being. Note: Your Tai Chi Instructor, Andrew Hardwick, is a member of the New Zealand National Tai Chi Ch'uan Association Inc. (NZNTCCA)
Classes will run in school term times only, with the first set of classes to begin in School Term 2 covering the period May 1st - July 4th 2024
Enjoy 10 sessions per term for just $90 if paid in advance
For payment details contact Andrew on 0211532508
(Sorry no refunds for missed classes)
Alternately, pay $10 per session on the day
Class times
Wednesday evenings 7pm - 8pm
Thursday mornings 10am - 11am
Embrace a new journey to wellness and vitality with Tai Chi.
We definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your … View moreWe definitely need homes that are fit to live in but there are often frustrations when it comes to getting consent to modify your own home.
Do you think changes need made to the current process for building consent? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Each week we randomly draw winners from our pool of Neighbourly members.
Congratulations to:
Shinea Banks from Lynfield
Tatiana Alsayyad from Waltham
Jacob Novak from Motueka
Paul Clancy from Lower Hutt
… View moreEach week we randomly draw winners from our pool of Neighbourly members.
Congratulations to:
Shinea Banks from Lynfield
Tatiana Alsayyad from Waltham
Jacob Novak from Motueka
Paul Clancy from Lower Hutt
Not a winner? Good luck next time!
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 7th May.
Hello everyone!
I have 2 outdoor lorikeets needing to be rehomed as my circumstances have changed. If anyone is looking to add to their flock please message me. Can come with aviary and carry cage.
Need some TlC in the Garden ? Call us for a free quote- here in the photo we are transforming a deadly nightshade lawn back into a usable area
0272430951
Ian
Cut visual clutter and give tired shelves new life with doors and colourful Resene paint.
We are moving overseas and are having a garage sale to clear out the remaining items that we aren't taking with us.
Saturday 27 April from 8am - 12pm.
11 Rewarewa Way, Timberlea Upper Hutt. (Off of Aniseed Grove)
Selling quality household goods such as:
- Kitchenware, utensils, … View moreWe are moving overseas and are having a garage sale to clear out the remaining items that we aren't taking with us.
Saturday 27 April from 8am - 12pm.
11 Rewarewa Way, Timberlea Upper Hutt. (Off of Aniseed Grove)
Selling quality household goods such as:
- Kitchenware, utensils, cookware, dishes, glassware
- small appliances
- baby/toddler items and clothes
- tools
- gardening tools
- motorcycle gear
- free-diving equipment
- books
- Christmas tree
- and more...
Fair prices for quick sales!
Please excuse if I am posting this where is shouldn't be. Admins, do remove this if its not appropriate.
I have not done anything like this before so please excuse if my wording isn't quite right.
As most of us are aware the Upper Hutt City Council have proposed to raise their … View morePlease excuse if I am posting this where is shouldn't be. Admins, do remove this if its not appropriate.
I have not done anything like this before so please excuse if my wording isn't quite right.
As most of us are aware the Upper Hutt City Council have proposed to raise their Rates by near on 20% each year over the next 3 years.
If your UHCC Rates are around $2500 per year, after the 3 years of increases they will be approximately $4300 which equals an extra $35ish per week. This will not only hit homeowners, rentals, hirage of venues etc but will be impacting the community as the costs will be passed on with such large increases over a short period of time.
As I am outraged about this, I have created a petition on change.org to hopefully be able to show the council how many are not for these massive increases in a short period of time.
If you would like to support this petition please go to the link and add your voice.
www.change.org...
Thanks in advance.
Roger Hall is back! With his latest comedy, End of Summer Time.
Experience Sir Roger Hall's End of Summer Time, the third instalment of the lovable character Dickie Hart, starring Gavin Rutherford.
Dickie Hart is told by wife Glenda they have to move from Wellington to Auckland. How … View moreRoger Hall is back! With his latest comedy, End of Summer Time.
Experience Sir Roger Hall's End of Summer Time, the third instalment of the lovable character Dickie Hart, starring Gavin Rutherford.
Dickie Hart is told by wife Glenda they have to move from Wellington to Auckland. How will Dickie cope with apartment living, meeting new people, Covid lockdown, getting a new driver's licence…and possibly even having to support The Blues?
"Once again, clever Sir Roger Hall strikes comedy gold…End of Summer Time is a great night out. Don’t miss it!”
- Ross Jolly, Director.
About 40% of the 6.5 million tyres Kiwis use every year are recycled, repurposed, or used as tyre-derived fuel. But the rest end up in landfills, stockpiled or dumped.
The good news is now there’s an easy solution to all that tyre waste. It’s called Tyrewise and is New Zealand’s first … View moreAbout 40% of the 6.5 million tyres Kiwis use every year are recycled, repurposed, or used as tyre-derived fuel. But the rest end up in landfills, stockpiled or dumped.
The good news is now there’s an easy solution to all that tyre waste. It’s called Tyrewise and is New Zealand’s first national tyre recycling scheme.
Tyrewise ensures that tyres in Aotearoa New Zealand are recycled or repurposed properly, saving millions from going to the landfill.
Find out more about the scheme online.
There are opportunities across the motu for the public to come together to mark Anzac Day this year.
National Anzac Day events include the Dawn Service at 6.00am and the National Commemorative Service at 11.00am (both at Pukeahu National War Memorial Park, Wellington), and the Atatürk Memorial … View moreThere are opportunities across the motu for the public to come together to mark Anzac Day this year.
National Anzac Day events include the Dawn Service at 6.00am and the National Commemorative Service at 11.00am (both at Pukeahu National War Memorial Park, Wellington), and the Atatürk Memorial Service at 2.30pm in Strathmore, Wellington. The Dawn Service and National Commemorative Service will be broadcast live by TVNZ 1 and RNZ National.
For those wanting to join the Anzac Day parade at the Dawn Service, veterans are asked to assemble on Tasman Street by 5.30am.
The Atatürk Memorial Service in Strathmore will include a wreath-laying ceremony. A shuttle service will be running from Bowes Crescent carpark to the memorial site for anyone who may require assistance accessing the site.
For more information about Anzac Day, visit the Manatū Taonga Ministry for Culture and Heritage website or see the Pukeahu National War Memorial Park Facebook page.
To find out about events in your local community, visit the Royal New Zealand Returned and Services’ Association’s website or get in touch with your local council.
We are loving seeing everyone's posts about themselves on our Know Thy Neighbour page.
Check out the neighbours in your area, you might find a walking group or choir to join and you might learn a few more neighbours names!
Feel like getting involved? Introduce yourself too, you might win… View moreWe are loving seeing everyone's posts about themselves on our Know Thy Neighbour page.
Check out the neighbours in your area, you might find a walking group or choir to join and you might learn a few more neighbours names!
Feel like getting involved? Introduce yourself too, you might win one of our $50 Prezzy® card spot prizes...
We're looking for delicious choko recipes to feature in NZ Gardener's June issue. Send your family's favourite ways to eat this versatile crop to mailbox@nzgardener.co.nz by April 30, 2024. Every published recipe wins a copy of the June issue of NZ Gardener.
The human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸♂🏊🚴♀
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness … View moreThe human body is designed to move. Movement is crucial to how well our bodies are able to regulate essential daily functions. 🏃🤸♂🏊🚴♀
By the same token, increased prevalence of sedentary behaviours is having a profound negative impact on our overall health and wellness 🧑💻📺📱
Some of the potential negative effects are:
💥 Increases chronic inflammation
Increases risk of all-cause mortality, cardiovascular disease, cancer
🦠 Increases chance of metabolic disorders
Increases likelihood of developing musculo-skeletal disorders like osteoporosis
🤯 Can impact mental health (depression, anxiety), and contribute to development of cognitive disorders later in life (dementia, Alzheimer's)
The body needs movement to function. Low fitness (or exercise capacity) is the strongest predictor of death 💀. So the equation is simple:
Movement ➕ Consistency = HEALTHIER YOU 🤩🙌
This does not mean we have to jump from a sedentary lifestyle straight to a comprehensive gym program 🏋️♀.
Research shows that committing to as little as 30 MINUTES of mild/moderate exercise per day can vastly decrease the prevalence of the health complications mentioned above! And that still leaves 23.5 hours for everything else!
So start adding 30 minutes of walking 🚶, jogging 🏃♀, swimming 🏊♀, cycling 🚴, dancing 💃 or yoga 🤸♂ to your daily routine, and start taking charge of YOUR health. 😤
Your body will love you for it! 😇✨
#movement #23andahalfhours #moveyourbody #healthyliving #wellness #running #walking #swimming #dancing #optimalfunction #betterhealth #thrive #takecharge #proactivehealth #betterwithchiropractic #thechironz #getadjusted #wevegotyourback
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