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Hi everyone.
Huge thank you to those of you who have already contacted me and/or signed up for my new Tai Chi classes, beginning in May
Venue: Te Kupenga o Rongomai - Maidstone Sports Hub
Wednesday evening classes run from 7pm - 8pm during school terms
First meeting Wednesday 1st May
… View moreHi everyone.
Huge thank you to those of you who have already contacted me and/or signed up for my new Tai Chi classes, beginning in May
Venue: Te Kupenga o Rongomai - Maidstone Sports Hub
Wednesday evening classes run from 7pm - 8pm during school terms
First meeting Wednesday 1st May
$90 pre-pay for the term or pay $10 per class each time you attend
Thursday morning classes run from 10am - 11am during school term
First meeting Thursday 2nd May
$90 pre-pay for the term or pay $10 per class each time you attend
For more information go to
www.andrewhardwick.co.nz...
or contact Tai Chi Instructor Andrew Hardwick on 0211532508
I look forward to seeing you there
Andrew
Downsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a … View moreDownsizing can open the door to a new stage of your life that is rich in opportunity. However, it can be a daunting prospect. If you are embarking on a new chapter of life, the thought of shedding familiar possessions can feel even more stressful. This can be true even if the life changes are a good thing, such as a move to somewhere you will love to live.
Once you understand why you have this feeling, you can reframe it as creating a new environment that will support your present life while reminding you of your best experiences.
Click read more for the full article.
Ryman’s Charles Upham Retirement Village resident Di is a former fashion designer, artist and self-confessed shoe hoarder who travels, still paints and has stamped her eclectic minimalist style on her apartment.
She gives us her top 3 design tips on how she’s turned her space into a … View moreRyman’s Charles Upham Retirement Village resident Di is a former fashion designer, artist and self-confessed shoe hoarder who travels, still paints and has stamped her eclectic minimalist style on her apartment.
She gives us her top 3 design tips on how she’s turned her space into a beautiful home.
Greetings all, does your Garden resemble
The amazon Jungle ? Cat goes missing for days ? Kids spend too much time on NET because the yard is too over grown ?
Then call me today for a free Quote
0282430951
Ian
natures choice Gardening
At long last the Hurricanes are getting newspaper space inside the period of the current Pacific competition in which they are the unbeaten leader after 7 rounds and playing with vigour and guile.
Not only that but .catching in up with this writer, a host of Hurricane players are mentioned as … View moreAt long last the Hurricanes are getting newspaper space inside the period of the current Pacific competition in which they are the unbeaten leader after 7 rounds and playing with vigour and guile.
Not only that but .catching in up with this writer, a host of Hurricane players are mentioned as potential ABs for later this year.
And then we have the Hurricanes co-training team, the Phoenix (men) at the top of the Australian football league and assured of a home finals series match in a few weeks already still with 2 round robin matches to play.
That the Hurricanes and Phoenix have their training facilities at the world class Sports Institute in Heretaunga is a major reason why they are performing so well.
But it does not stop there. It is quite feasible that the Pulse netball team will win the national title this year as also goes for the Saints basketball team in the NBL.
And the Wellington provincial men's rugby team which narrowly lost the Ranfurly Shield and NPC title last year, will be favourites to recapture their ultimate winning form.
Business and Government employees often partner with community organisations bringing their time, energy, and skills. Do you know an employee team making an impact volunteering their time in the community?
Nominate your team if you are proud of their efforts or nominate a team that has made a … View moreBusiness and Government employees often partner with community organisations bringing their time, energy, and skills. Do you know an employee team making an impact volunteering their time in the community?
Nominate your team if you are proud of their efforts or nominate a team that has made a difference to your community organisation.
Nominate them today at:
www.volunteerwellington.nz...
Nominations close on 10 May 2024
Many public rubbish bins are being removed by councils due to the large costs of regularly emptying them. Do you think we can adapt and live without them?
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
There are opportunities across the motu for the public to come together to mark Anzac Day this year.
National Anzac Day events include the Dawn Service at 6.00am and the National Commemorative Service at 11.00am (both at Pukeahu National War Memorial Park, Wellington), and the Atatürk Memorial … View moreThere are opportunities across the motu for the public to come together to mark Anzac Day this year.
National Anzac Day events include the Dawn Service at 6.00am and the National Commemorative Service at 11.00am (both at Pukeahu National War Memorial Park, Wellington), and the Atatürk Memorial Service at 2.30pm in Strathmore, Wellington. The Dawn Service and National Commemorative Service will be broadcast live by TVNZ 1 and RNZ National.
For those wanting to join the Anzac Day parade at the Dawn Service, veterans are asked to assemble on Tasman Street by 5.30am.
The Atatürk Memorial Service in Strathmore will include a wreath-laying ceremony. A shuttle service will be running from Bowes Crescent carpark to the memorial site for anyone who may require assistance accessing the site.
For more information about Anzac Day, visit the Manatū Taonga Ministry for Culture and Heritage website or see the Pukeahu National War Memorial Park Facebook page.
To find out about events in your local community, visit the Royal New Zealand Returned and Services’ Association’s website or get in touch with your local council.
Are you subdividing or developing and don’t know where to start? Our Wellington based team are experienced practitioners in resource consent preparation & processing, landscape architecture & urban design – and much more!
What sets us apart? Our extensive experience collaborating … View moreAre you subdividing or developing and don’t know where to start? Our Wellington based team are experienced practitioners in resource consent preparation & processing, landscape architecture & urban design – and much more!
What sets us apart? Our extensive experience collaborating with Councils and making sure we put quality at the forefront of everything we do, enabling us to provide you with the best quality advice possible.
Check out our website and feel free to get in touch – we look forward to working with you.
Healing isn’t linear and it is okay to have moments of struggle alongside triumphs 😖🥳
Remember, every day is a step closer to where we want to be.
Commit, persevere. Embrace the journey 😤
Now is the time to nominate the volunteers that you want to thank and celebrate for their contribution to the community.
Know a great volunteer? Nominate them now at www.volunteerwellington.nz...
Nominations close on 10 May 2024
Thank you to our sponsors Mitre 10 MEGA Wellington (Petone, … View moreNow is the time to nominate the volunteers that you want to thank and celebrate for their contribution to the community.
Know a great volunteer? Nominate them now at www.volunteerwellington.nz...
Nominations close on 10 May 2024
Thank you to our sponsors Mitre 10 MEGA Wellington (Petone, Porirua & Upper Hutt) and LEAD - Centre for Not For Profit Governance & Leadership.
Michael Hurst brings a glorious dose of masterful storytelling to Circa Theatre with his latest show The Golden Ass from 20 April!
Coming at you full force via ancient Rome, this free-wheeling adaptation is laugh-out-loud funny and subversively philosophical.
The original, written almost … View moreMichael Hurst brings a glorious dose of masterful storytelling to Circa Theatre with his latest show The Golden Ass from 20 April!
Coming at you full force via ancient Rome, this free-wheeling adaptation is laugh-out-loud funny and subversively philosophical.
The original, written almost 2,000 years ago by Apuleius, is the only Latin novel to survive in its entirety. In this riotous adaptation Hurst takes his audience on a wild ride, bringing a fresh and funny take on this fantastical, hilarious and sometimes terrifying tale.
The Golden Ass is a tale of epic proportions, and a powerful plea for empathy in a world gone mad.
“riveting, salacious and very funny.” – Stuff
Join Tai Chi Instructor Andrew Hardwick, for a rejuvenating Tai Chi class on Thursday mornings at Te Kupenga o Rongomai - Maidstone Sports Hub. In these sessions we will focus on improving your health, breath, balance, posture, flexibility and mindset. Whether you’re a beginner or an … View moreJoin Tai Chi Instructor Andrew Hardwick, for a rejuvenating Tai Chi class on Thursday mornings at Te Kupenga o Rongomai - Maidstone Sports Hub. In these sessions we will focus on improving your health, breath, balance, posture, flexibility and mindset. Whether you’re a beginner or an experienced practitioner, this class is perfect for anyone looking to improve their overall well-being. Note: Your Tai Chi Instructor, Andrew Hardwick, is a member of the New Zealand National Tai Chi Ch'uan Association Inc. (NZNTCCA) Enjoy 10 sessions per term for just $90 if paid in advance Alternately, pay $10 per session on the day. Embrace a new journey to wellness and vitality with Tai Chi.
Upcoming Sessions
Dates: 2 May 2024 - 4 Jul 2024
Total of 10 sessions
Create this stylish plant support using a few garden stakes and Resene Waterborne Woodsman penetrating oil stain. Find out how to create your own with these easy instructions.
The spine has long remained a focal point of understanding overall health and wellness.
It serves as the conduit through which our brain communicates with every cell and tissue in our body (NERVE SYSTEM), and therefore regulating every function that we have. 🧠🦠🧬
The Nerve System holds … View moreThe spine has long remained a focal point of understanding overall health and wellness.
It serves as the conduit through which our brain communicates with every cell and tissue in our body (NERVE SYSTEM), and therefore regulating every function that we have. 🧠🦠🧬
The Nerve System holds the key to the body's incredible potential to self-regulate, adapt and heal.✨
When the spine is misaligned or dysfunctional, it can interfere with Nerve System communication, and therefore its healing potential. 🚫⚠
By prioritising ongoing spinal health, we optimise our body's ability to functional at its best. Regular spinal care, including corrective adjustments and restorative movement, can restore balance and enhance our overall wellness. 🧠
What are you waiting for? 🧐
#wellness #nervesystem #brainbodyconnection #spinalhealth #selfregulate #healing #adapt #thrivenotsurvive #betterwithchiropractic #spinefirst #optimalfunction #chiropracticadjustment #thechironz #wevegotyourback
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