Khandallah and Lower Hutt SAYGO classes

Steady as You Go classes improve:
Balance and leg strength
Flexibility
General fitness and wellbeing
And are a great way to meet new people.

Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. They are ideal for complete beginners, are ongoing and you can find out how you’ve improved over your first 10 weeks.

KHANDALLAH Tuesdays at 11am
St Barnabas Church, 35 Box Hill, Khandallah

LOWER HUTT Wednesdays at 11am
Knox Church, 574 High St, Boulcott, Lower Hutt

For more locations, visit www.acwellington.org.nz...

More messages from your neighbours

1 day ago

Poll: Is dumping an issue in your neighbourhood?

The Team from Neighbourly.co.nz

There's nothing worse than strolling around the streets in your neighbourhood and seeing dumped rubbish.

Have you noticed this in your area? What could we do to combat this around the country?

Is dumping an issue in your neighbourhood?

43.3% Yes, I've seen some illegal dumping

43.3% Complete
56.1% No, our neighbourhood is pretty good

56.1% Complete
0.6% Other - I'll share below

0.6% Complete

834 votes

5 hours ago

Neighbourly challenge: Who can solve the daily riddle?

Riddler from The Neighbourly Riddler

I have a crown but am not a king.
I'm prickly on the outside but sweet within.
What am I?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

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