Posts by The Chiro - Upper Hutt
1190 days ago

How to set up a spine-friendly workstation

The Chiro from The Chiro - Upper Hutt

We hope everyone is hanging in there so far during the latest lockdown. Remember to stay safe, keep smiling, and we will be back to normality in no time! 😁👍

It is also a fantastic time for those of you working from home to check in on your set-ups, and make sure you are doing everything you can to limit the postural stressors on spine. Check out our video below from lockdown last year to remind yourself on how to set-up a spine-friendly workstation at home!

Couple this with daily movement, good food, water and rest. 🏃🥦💦😴

The Chiro Team 💜

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More messages from your neighbours
4 hours ago

Riddle Alert! Who’s Up for Some Brain-Busting Fun?

Riddler from The Neighbourly Riddler

4-letter word, always done tomorrow,
We’re out of tea, the ultimate sorrow!
Without the eye, you owe me some money,
No sugar no nectar no sweetness no honey,
4-letter word, if by chance you choose,
You can never win, you can only lose!
What is the 4-letter word?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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4 days ago

Poll: Should all neighbours have to contribute to improvements?

The Team from Neighbourly.co.nz

An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.

When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?

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Should all neighbours have to contribute to improvements?
  • 82.4% Yes
    82.4% Complete
  • 14.9% No
    14.9% Complete
  • 2.7% Other - I'll share below
    2.7% Complete
1608 votes
7 hours ago

HAS CNN GOT IT RIGHT

Michael from Trentham

Set the scene:

CNN today showed a preview of a movie about reforming Pope Francis and the clips ended with a riled up Pope raising his voice to a person - maybe a Bishop or Cardinal - inside the Vatican in Rome.

Immediately after this came on screen the headline: SINNER LEADS ITALY TO WIN IN DAVIS CUP.

Jannik Sinner is a member of the Italian tennis team.

Gave me a laugh.