Falls prevention
There’s a new exercise class in town! Yes, another one… but this one is special: it’s a falls prevention exercise class for seniors, and it only costs a gold coin. Age Concern Wellington’s Ann Dalziel has started three new weekly classes in Lower Hutt (Knox Church), Khandallah (St Barnabas Church), and Churton Park (community centre). Age Concern Wellington now has 25 Steady as You Go exercise classes running each week around the Wellington Region. From Upper Hutt to Island Bay and over to Whitby, there’s a class near you.
“My balance has improved so much,” says one class participant, “and I’ve made many new friends here.”
These classes are designed to improve strength and balance and help prevent a fall. Steady as You Go classes improve balance and leg strength, flexibility, general fitness, and wellbeing. But most importantly perhaps, these classes are a great way to meet new people.
Classes consist of a combination of sitting, standing and walking exercises, and take around an hour. Call 04 499 6648 or visit www.ageconcernwellington.org.nz... for more information.
Falls are not a natural part of ageing!
Poll: Should we ditch daylight saving? 🕰️
First introduced in New Zealand in 1927 with the passing of the Summer Time Act, it's what we know as 'Daylight Saving' and this year it ends on the first Sunday in April.
While we do get to sleep in this time around, some people would like to scrap the clock tinkering for good.
And why? Some evidence suggests the time changes are bad for our health as they mess with sleep patterns leading to short-term fatigue and affecting mood. Meanwhile the hour change is frustrating for farmers and a nightmare for getting the littlies to sleep. But what's your take?
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41.1% Yes - get rid of the clock changes
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57.2% No, I enjoy it
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1.8% Other - I'll share below
TRUMP AND TRENTHAM
Years ago when Neighbourly use to be a social media discussion outlet, I wrote a few items concerning Trump and got a stopper response from some people along the lines of what has Trump got to do with Trentham, Hutt Valley, Wellington or New Zealand.
Well let's forget about past years since 2015 and concentrate on this year.
Tariffs - people in Trentham and nearby Martinborough who are connected with the wine industry got especially annoyed about having to find new markets in the world and avoid the USA with Trump having unreasonably impose higher tariffs on NZ exports. Of course an about turn cannot be done instantly and some wine exporters here took a tumble.
War - the Trump war with Iran is affecting locals enormously already. Almost everything is expected to go up in price. Our military might yet be involved and just maybe activity at the Trentham Military Camp is on the increase.
Fuel - The NZ Govt is setting itself up to keep the price of petrol and diesel down to a level below unaffordable for the average bloke and blokess. But options remain open for carless days and working from home where possible working weeks. Despite the detractors like retailers and hospitality people in Wellington, working from home will save a huge amount of vehicle fuel. Our public transport services could not cope with severe carless days.
Online Purchases and Freight - big increases in cost of goods from overseas and the cost of air and sea freight charges.
Emigration - NZ and the Wellington region are prime targets for foreigners wanting to come and live here as we are the safest country of size in the world and the world of Trump and his USA are making the world much more at risk and uncertain. Look out for a new wave of housing demand here.
Don't overthink this riddle...
I have a silver sole
but no feet,
I make my living by bringing the heat.
What am I?
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