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As we are well into the colder months, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced … View moreAs we are well into the colder months, we will fire through some wellness tips to keep your body fighting fit! 🧠🥊
First up: MOVEMENT 🏃♀️🕺🤸♂️🚴♀️
Daily movement has been proven in countless research articles to provide benefit for immune function, reduced risk of conditions like heart disease and diabetes, and improvements in mental health!
A recent systematic review found the 150 minutes of mild-moderate exercise per week can provide substantial protection against chronic diseases - particularly cardiovascular outcomes.
Another review found that physical exercise is the single most effective prescriptive treatment for improving symptoms of depression & anxiety. 🤯😵💫
150 minutes per week equates to 21 minutes per day, or just 1.45% of your day total!
✅ So get out for a brisk walk, jump on the bike, get to the pool, or simply chuck on some Dua Lipa and dance for 20 minutes! Your body will thank you for it! 💃🕺
Keep an eye out for our next Winter Wellness instalment - SLEEP
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References:
📑 Garcia L, Pearce M, Abbas A, et al. Non-occupational physical activity and risk of cardiovascular disease, cancer and mortality outcomes. Br J Sports Med pubmed.ncbi.nlm.nih.gov...
📑 Singh B, Olds T, Curtis R, et alEffectiveness of physical activity interventions for improving depression, anxiety and distress: an overview of systematic reviewsBritish Journal of Sports Medicine Published Online First: 16 February 2023. doi: 10.1136/bjsports-2022-106195
When you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you … View moreWhen you move to a Ryman village, the last thing you need to think about are unexpected costs. We offer financial security with rates, home insurance, exterior maintenance and gardening all covered under one fixed base weekly fee*, meaning once you’ve moved in you can focus on the things you enjoy.
Find out more about our living options today and get ready for a new lifestyle.
*Weekly fees only increase if you change from independent living to serviced apartment living, or you add extra care options.
Connection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.
However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.
… View moreConnection issues got you feeling sad? Extra charges making you mad? We encourage you talk to your provider first, often they will solve it quickly.
However, if it remains unresolved or if you need some help making your complaint, talk to TDR – your free and independent complaint service.
We’re here to help when phone and internet disputes go bad.
Wellington Mayor,Tory Whanau was hung out to dry by one of her favourite and most frequently visited Wellington restaurants just recently.
I cannot believe that a restaurant whose staff must know the Mayor from her frequency of visits and her profile would have treated her as a sacrificial meal… View moreWellington Mayor,Tory Whanau was hung out to dry by one of her favourite and most frequently visited Wellington restaurants just recently.
I cannot believe that a restaurant whose staff must know the Mayor from her frequency of visits and her profile would have treated her as a sacrificial meal and whose manager/owner was so willing to take the Mayor through the media wringer as he did.
Ok, so a bill was not paid by ANOTHER member of her twosome until the next day - on no prompting by the restaurant.
OK that the Mayor was tipsy/slightly drunk as the result of a kind of celebration of a successful major task for Wellington's benefit. Give her a lot of rope I would say and yes, just refrain from serving her and her friend any more alcohol but maybe offer to call her a cab.
It was shabby and un-neighbourly. Treating a young, hard working, vivacious woman the way this so called upmarket restaurant did.
Reminds me a little of the way another young woman of note was treated and who consequently suddenly resigned from NZ's top job. I hope Whanau stays the course not that I am a fan of some of the planks she stood for in her winning an election by a landside in trouncing dour, drab male opponents of little vision.
Lesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can … View moreLesieli and Tāne embody the power of paying it forward through the Graeme Dingle Foundation.
Lesieli, ex Kiwi Can student, is now a Kiwi Can Leader teaching life skills such as respect and resilience to tamariki. Tāne, an ex Career Navigator student, returned to the Foundation as a Kiwi Can Leader, driven by his desire to make a positive impact. Their experiences have ignited a passion to empower the next generation of young people and give back to the Foundation.
Help us, help young people realise potential by donating today.
During the pandemic many people had a taste of working from home, at their own hours and having time to reflect on their jobs and careers. Being your own boss, working hours to suit your lifestyle and working from your home are just some of the benefits that many people are now seeking.
Upper … View moreDuring the pandemic many people had a taste of working from home, at their own hours and having time to reflect on their jobs and careers. Being your own boss, working hours to suit your lifestyle and working from your home are just some of the benefits that many people are now seeking.
Upper Hutt Business and Professional Women (BPW UH) are running a free, one day Be Your Own Boss expo on 11 July at Lane Park Church to introduce people to the pros and cons of working in self- employment, gig working, contracting and consulting. Timed to coincide with the Matariki celebration, many people may use the time to reconsider their careers and their employment.
With a wide variety of new employment and career opportunities in Upper Hutt, and a growing local population, the members of UPBPW who are organising and hosting the day, believe it’s a perfect time to talk about possible career changes and the opportunities for themselves and their children in this new environment.
At the Expo, people will have the opportunity to hear from potential employers, from people who are already successful in self-employment and consulting and the opportunities for gig workers. A key-note speaker is Kristy Grant, CEO of Lane Street Studios. The recently opened film studios in Upper Hutt has the potential to engage hundreds of contractors, gig workers and support people in the film industry. Other speakers will talk about their own experiences in self-employment, the traps and how to avoid them, the discipline needed to set your own goals and the variety of opportunities that are available.
One of the organisers, Gail Godtschalk, said “when starting my own business 25 years ago I had the support of a trainer and mentor who gave me the pros and cons of being in business and how to navigate a way through. I would recommend to anyone to find their own supporters!” Upper Hutt Business and Professional Women offer collegiality and a safe environment for women to share experiences, talk about employment issues and lobby government on issues relevant to business and professional women.
Today Gail runs a successful massage therapy treatment clinic in Upper Hutt and is a member of BPW UH.
Join us this Tuesday, 11 July from 9am at Lane Church. You can register at the door or here: www.eventbrite.com...
For more information please contact Heather Newell on 027 276 2730 or at heather@foresee.co.nz
Image credit; Philip Banks
We are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery… View moreWe are incredibly proud to welcome our new Neighbourly partner – the New Zealand Heart Foundation!
Not only will they be helping us to stay ‘heart healthy in our neighbourhoods,’ the Heart Foundation will also be sharing:
- News & updates from the incredible Heart Foundation Lottery – including how to win a brand-new home (check out our latest Lottery here)
- Heart-warming stories including how the Heart Foundation supports those in the community living with heart disease
- Handy heart health and wellbeing resources and tips
- How you can show your big heart through local volunteering opportunities
- How to eat healthy to your heart’s content with some great recipes
Please join us in giving the Heart Foundation a warm, hearty welcome!
We don’t need to go too far to hear about the cost of living crisis and the fact is, right now, 1 in 6 children go without essentials like food and clothing. While we can’t control this cost, we can make a difference. The Giving Store works to help kiwis give to kiwis.
When you donate one of… View moreWe don’t need to go too far to hear about the cost of living crisis and the fact is, right now, 1 in 6 children go without essentials like food and clothing. While we can’t control this cost, we can make a difference. The Giving Store works to help kiwis give to kiwis.
When you donate one of our Winter Essential Packs, 100% of your donation will go to families in need this winter. Let's not let the cost of living get in the way of giving. Together, we can make hope the headline
Switch up your place with fresh new looks that are high on impact and low on cost with Resene paints.
We know the spots in summer for beaching, camping and warm nights. But which NZ town really comes into its own during winter? Whether it's based on the activities, the beauty of the town or places to wine and dine, share your thoughts and reasons below!
Type 'Not For Print' if you… View moreWe know the spots in summer for beaching, camping and warm nights. But which NZ town really comes into its own during winter? Whether it's based on the activities, the beauty of the town or places to wine and dine, share your thoughts and reasons below!
Type 'Not For Print' if you wish your comments to be excluded from the We Say You Say column of your local paper.
I have a near new Hyundai self propel, 196cc 4 stroke motor, electric start, 510mm cut, zero turn front wheels, mulcher, lawn mower for sale, surplus to requirements, bought it new from Trade Tested for $954.00,(view it at Trade Tested web site) used it a dozen times, but may be moving to another … View moreI have a near new Hyundai self propel, 196cc 4 stroke motor, electric start, 510mm cut, zero turn front wheels, mulcher, lawn mower for sale, surplus to requirements, bought it new from Trade Tested for $954.00,(view it at Trade Tested web site) used it a dozen times, but may be moving to another house with no lawn, so surplus to requirements. Asking $400.00, can deliver within Hutt area.
A unruly garden can be overwhelming and uninviting. ( also it’s harder to hide the bodies ! )
Overgrown plants, weeds, and clutter can make it difficult to enjoy your outdoor space. Not only that, but a disorganised garden can also attract pests and make it harder to maintain.
Let’s … View moreA unruly garden can be overwhelming and uninviting. ( also it’s harder to hide the bodies ! )
Overgrown plants, weeds, and clutter can make it difficult to enjoy your outdoor space. Not only that, but a disorganised garden can also attract pests and make it harder to maintain.
Let’s us fix your garden , we can prune back overgrown plants, and remove any debris or clutter. Pull weeds and replant if needed yes With a garden tidy we can transform your messy garden into a beautiful and relaxing outdoor oasis.
Call us on 0272430951
Dear neighbours, every month, NZ Gardener runs a series of reader recipes using a seasonal crop. This month, we're on the hunt for spring salad recipes! Send your best ones to mailbox@nzgardener.co.nz by July 23, 2023. Every published recipe wins a copy of the September issue of NZ Gardener.
This July we have your chance to win a share of over $5,000 in New World gift vouchers! Simply grab your local newspaper, throw on your thinking cap, and complete the daily puzzle to be in to win.
Beginning on July 3, we will be placing a puzzle in your newspaper each day for a month. Complete … View moreThis July we have your chance to win a share of over $5,000 in New World gift vouchers! Simply grab your local newspaper, throw on your thinking cap, and complete the daily puzzle to be in to win.
Beginning on July 3, we will be placing a puzzle in your newspaper each day for a month. Complete all 28 puzzles for a higher chance to WIN. Once you’ve figured it out, head over to stuff.co.nz/puzzletime to enter the solution and be in to win.
To find out more about participating newspapers, click here
Picture and words from Louise Thomas.
"It's not enough to catch your dinner, you also have to stop your mates from nabbing it. I was pretty pleased with this photo from Henley Lake in Masterton. I've entered it in the NZ Geo competition, but even if I don't get anywhere, I … View morePicture and words from Louise Thomas.
"It's not enough to catch your dinner, you also have to stop your mates from nabbing it. I was pretty pleased with this photo from Henley Lake in Masterton. I've entered it in the NZ Geo competition, but even if I don't get anywhere, I still think it's a cracker. Three black shags/māpunga (Phalacrocorax carbo) fighting over an eel."
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